To lose weight, the most important thing is moderate exercise, such as walking after meals.

Old people often say that it is also inspiring for us to walk a hundred steps after meals and live to ninety-nine. We should pay attention to exercise.

There is also eating more vegetables, eating more fruits, supplementing vitamins and promoting the consumption of body fat.

Never eat less than one meal, because if you eat less than one meal, you will eat more when you are hungry, which is not conducive to losing weight.

Eat less snacks and exercise more. If you are really lazy, you can find those related online to help.

This can't be urgent. Everything should be done slowly. I hope I can help you!