If you just make simple individual shots and layups every day, a single action will not consume too much calories. If you practice physical confrontation for a long time, it will accelerate the consumption of calories and reach the amount of fat you want to burn.
Is it effective to lose weight by playing basketball?
The effect is ok. As a common form of exercise, basketball plays a positive role in helping to improve explosive power, muscle attributes and growth. Because basketball is usually accompanied by aerobic exercise such as sweating and lung breathing, it also helps to lose weight. But its effect is usually not as good as pure aerobic exercise such as running, aerobic exercise, cycling and mountain running.
Play basketball to lose weight, pay attention to ways and means, and pay attention to long-term persistence. In addition, we should give full play to the positive role of diet order and diet organization adjustment in slimming. Therefore, it is necessary and necessary to combine other weight-loss exercises to ensure its effect.