In summer, tonic is the principle. Summer is the season to eat ducks, especially in the face of big fish and big meat, many people have no interest in even moving chopsticks. However, the hot weather in summer accelerates human metabolism and consumes a lot of energy, which needs to fundamentally make up for the imbalance of body nutrition. In summer, people are prone to get angry, get hot in the body, be easily disturbed, eat less and sleep for a short time. Chinese medicine follows the principle of "heat is cool". Therefore, eating duck meat in summer can not only supplement protein, but also dispel the discomfort caused by summer heat and make people spend the summer safely, which is the most ideal tonic. Nutritional value and health care efficacy of duck meat The nutritional value of duck meat is very high, and its fat content is moderate, higher than that of chicken and lower than that of pork, and it is evenly distributed in the whole body tissues. Nicotinic acid contained in duck meat is one of the two important coenzymes in human body, which has protective effect on patients with heart diseases such as myocardial infarction. Fatty acids in duck meat have a low melting point and are easy to digest. Compared with other meats, duck meat contains more B vitamins and vitamin E, so it can effectively resist beriberi, neuritis and various inflammations, and can also delay aging. Meat and poultry food is mostly warm, and the biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. Therefore, in the season of late spring and early summer, which is easy to get angry, eating more duck meat can clear away heat and relieve summer heat, nourish yin and strengthen the spleen, and eliminate dampness and deficiency, which is a good product for clearing heat. The cholesterol content in duck meat is relatively low, so fat people can also eat some duck meat to satisfy their appetite. Duck soup is the best cooking method in summer. There are many ways to eat duck meat, including roast duck, salted duck, crispy duck, fried duck slices, dried duck strips, salted duck and braised duck. Summer is the best time to cook old duck soup, and there is also a saying among the people that "old duck is better than summer and tonic". Eating old duck soup often in summer can not only supplement the nutrients consumed by the body, but also eliminate the discomfort caused by summer heat. Cooked old duck soup can be added with vegetables such as lotus root and wax gourd. , or with Euryale ferox and Coix seed, it can not only match meat and vegetables, but also replenish deficiency, nourish yin and strengthen spleen and stimulate appetite. Adding kelp to duck soup can soften blood vessels and lower blood pressure, especially for arteriosclerosis, hypertension and heart disease in the elderly. Duck soup with bamboo shoots has a certain effect on hemorrhoid bleeding in the elderly. Therefore, people believe that duck meat is a "holy medicine to make up for fatigue". In addition, fat duck has a good effect on senile tuberculosis, spleen edema, dry stool, diabetes, chronic bronchitis, chronic nephritis, edema and other diseases. Health care recipe winter melon duck soup raw materials: duck 1 or half, appropriate amount of winter melon. Seasoning: onion, ginger, cooking wine. Practice: 1, unhairing ducks and internal organs; 2. Cut the melon into pieces; 3. Put the ingredients into the pot and add water. Reduce the heat after boiling water on a large fire. 4. Cook for two hours and add salt. Efficacy: clearing away heat and relieving summer heat, promoting diuresis and removing dampness, invigorating spleen and appetizing, nourishing and beautifying. Sour radish old duck soup ingredients: an old duck, sour radish. Seasoning: onion, ginger, pepper, cooking wine. Practice: 1, the old duck takes out its internal organs and cuts them into pieces; Wash and slice sour radish with water, and beat ginger evenly for later use; 2. Pour the old duck into boiling water for a while, remove it and wash it with clear water; 3. Heat lard in the pot, saute ginger, onion and pepper, stir-fry duck pieces, pour cooking wine when the water in the pot is gradually dry, and then add sour radish to stir fry; 4. Add the water that has submerged the duck pieces, boil with strong fire to remove floating foam, and then turn to slow fire; 5. Stew the duck until it is cooked and season with chicken essence. Efficacy: appetizing and invigorating the spleen, clearing away heat and eliminating dampness, and preventing and treating colds. Mung bean old duck soup ingredients: 1 old duck, mung bean in moderation. Seasoning: onion, ginger, cooking wine and medlar. Practice: 1, wash the old duck, gut it, and soak the mung bean; 2. Pour the old duck into boiling water for a while, remove it and wash it with clear water; 3. Put the old duck and mung bean into the pot together, and add onion, ginger, cooking wine and medlar; 4. Put in the clean water that has not eaten the old duck, bring it to a boil, and turn to a small fire; 5. Cook the duck and mung beans until they are cooked and season. Efficacy: clearing away heat, promoting diuresis and detoxifying. Taboos to eat duck meat It is not advisable to eat duck meat when you have a cold, because you should eat spicy food after a cold, and duck meat nourishes yin and loves evil, which will make the cold not heal for several days. People with chronic enteritis should use it with caution, because duck meat is sweet and salty, slippery and rich in oil, which can aggravate diarrhea. Smoked or fried duck meat should not be eaten often, because this cooking method is easy to produce benzopyrene substances, which can cause cancer. When abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms appear, it is not appropriate to eat duck meat for the time being, so as not to aggravate the condition. People who feel dizzy due to wind, cold, dampness, deficiency and phlegm should not take it. Nourish yin and moisten dryness in summer, and eat more lean meat in summer. For many people, the result of "bitter summer" is a completely light diet, eating only vegetables and fruits. In fact, the high temperature in summer makes a lot of nutrients and water lose. Therefore, summer diet should pay more attention to nutrition. Lean pork is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients, which can be used as the main food for summer tonic. The nutritional value and dietotherapy function of lean pork are very comprehensive, which can not only provide high-quality protein and essential fatty acids for human beings, but also provide nutritional elements such as calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid. Compared with beef and mutton, lean pork is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, enhance the functions of immune system and nervous system, promote cell growth and division, and prevent anemia. Moreover, hemoglobin in lean pork is better absorbed than hemoglobin in plants. Therefore, eating lean pork to supplement iron is better than eating vegetables. Pork lean meat tastes especially delicious when cooked, because pork lean meat has softer fiber, less connective tissue and more intramuscular fat in muscle tissue. If pork is cooked properly, it is also called "medicine for longevity". After long-term stewing of pork, the fat will decrease by 30%-50%, the unsaturated fatty acid will increase, and the cholesterol content will be greatly reduced. Chinese medicine believes that pork is flat and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, clearing away heat and toxic materials, tonifying deficiency, strengthening body, nourishing yin and moistening dryness, and nourishing tendons and caring skin. It can be used as a nutritional tonic for people with physical weakness after illness, postpartum blood deficiency and pale face. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid. Fried pork lean meat is the most nutritious cooking method for pork lean meat. I believe there are many ways to do it, whether it's a restaurant chef or a housewife. However, fried pork and lean meat are the most nutritious, because the B vitamins in pork are water-soluble vitamins, and the nutrients in braised or stewed meat are easily lost in soup, and the cooking time of burning and stewing is longer, which is a greater loss of nutrients. When frying, try to match some vegetables with high cellulose content, which makes it easier to increase intestinal peristalsis and reduce fat absorption. For example, celery, spring bamboo shoots and winter bamboo shoots are all good matches for fried shredded pork. Pork lean meat is best cooked with mushrooms, and the rich bait fiber contained in mushrooms will inhibit the cholesterol in pork from being absorbed by the human body. Health care recipes celery shredded meat ingredients: celery, lean meat, the right amount. Ingredients: carrots in moderation. Seasoning: garlic, starch, cooking wine, soy sauce, lard. Practice: 1, celery peeled off the old petals, picked off the leaves and cut into sections; 2. Wash and shred lean meat; 3. Add garlic (slightly patted), soy sauce, starch and salt to the lean pork and marinate for a while; 4. Burn the oil pan and stir-fry the celery; 5. Burn the oil pan, add the minced garlic and stir-fry, add the shredded pork, add the shredded carrot, shredded celery and sauce, and serve. Efficacy: clearing intestine and moistening lung, supplementing iron and blood. Sauté ed meat with mushrooms Ingredients: lean meat and fresh mushrooms. Seasoning: lard, salt, monosodium glutamate, cooking wine, onion, starch, ginger, pepper powder and pepper. Practice: 1, pork lean meat and mushrooms were sliced separately; 2. Mix the meat with salt, cooking wine and starch; 3. Mix cooking wine, monosodium glutamate, onion, ginger, soup, pepper noodles, pepper noodles, starch and water into juice; 4. Heat the wok and pour in the oil. When the oil is hot, cut the meat slices and push them with a spoon until the shredded pork is scattered. 5. Stir-fry the fragrance, add the mushrooms and stir-fry a few times, then pour in the appropriate juice and turn it evenly when bubbling. Efficacy: lower cholesterol and increase appetite. Mushroom Ingredients: lean meat, eggs, dried fungus, cucumber. Seasoning: soy sauce, salt, cooking wine, edible oil and sesame oil. Practice: 1, shred the lean pork, knock the eggs into a bowl, beat them evenly with chopsticks, soak the dried fungus for 5 minutes, remove the roots and tear them into pieces, cut the cucumber into diamond pieces with a diagonal knife, and shred the onion and ginger; 2. ignite the wok, add oil, add eggs after heating, fry them into irregular small pieces, and put them in the plate; 3. Light the wok, add oil and heat it. Stir-fry shredded pork until the meat turns white, add onion and shredded ginger, and stir-fry until it is 80% cooked. 4. Add cooking wine, soy sauce and salt, stir fry, add fungus, cucumber and eggs, and pour sesame oil when cooked. Efficacy: promoting blood circulation and detoxifying, invigorating spleen and appetizing. Cooking tips lean pork should be cut diagonally because its meat is thin and has less tendons. If it is crosscut, it will become messy after frying. If it is cut obliquely, it will not break or plug. Do not wash pork with hot water before cooking, because pork contains myoglobin, which is easily dissolved in water above 15 degrees Celsius. If you soak in hot water, you will lose a lot of nutrients and taste bad. People with cold pork, cold hands and feet or weak digestive system should eat less. People who are prone to prickly heat should try to avoid eating pork, especially drinking while eating pork, which is even more unfavorable. The content of histamine causing prickly heat in pork is higher than that in other meats. Therefore, drinking while eating pork will reduce the ability to decompose histamine. Pork should not be mixed with ginseng, honey, royal jelly, eel and yellow croaker. Because it will offset the cold ingredients of pork. Raw pork is inedible. Because sometimes there are parasites in pork, if eaten raw or not fully cooked, hookworms may be parasitic in the liver or brain. It's best not to smoke when cooking pork. According to the survey, the chemicals emitted by pork during high-temperature cooking will combine with carcinogenic chemicals in cigarettes, increasing the probability of cancer. It is not advisable to drink a lot of tea after eating pork. Because tannic acid and protein in tea will synthesize protein tannic acid with astringency, which will slow down the intestinal peristalsis and prolong the retention time of feces in the intestine, which will not only easily cause constipation, but also increase the absorption of toxic substances and carcinogens, affecting health. Don't eat fried meat, because it contains carcinogenic chemicals. Pork cannot be eaten with beef. Both of them are warm and cold, tonify the middle energizer and strengthen the spleen, cold and greasy, which have conflicting sexual and taste functions and should not be eaten together. Pork should not be eaten with donkey meat and horse meat. Eating donkey meat, horse meat and pork is easy to have diarrhea. Don't eat pork with soybeans. It can cause qi stagnation and qi stagnation, leading to abdominal distension. Therefore, it is unscientific to stew soybeans with pork and trotters. Fasting pork when taking Chinese herbal medicines such as ebony and rhubarb. "Southern Yunnan Materia Medica" records that pork is "anti-ebony, rhubarb and so on." "compendium of materia medica" records: "anti-ebony, straw stalk and coptis root make people diarrhea; Anti-xanthium, make it move; Eat with lily and Evodia rutaecarpa to get hemorrhoids. " None of the above drugs is suitable for eating pork. Eating rabbit meat in summer is delicious, beautiful and healthy. Rabbit meat is known as "the essence of meat", "beauty meat", "health meat" and "all kinds of meat". Fresh and tender texture, delicious taste, rich nutrition, easy to digest and absorb after eating. Rabbit meat has the characteristics of four highs and four lows. Four highs are high in protein, lysine, lecithin and digestibility. Four low-fat, low-cholesterol, low-uric acid and low-calorie, suitable for the requirements of modern life for meat quality. It can be said that it is delicious and healthy meat. Rabbit meat is cool, it is best to eat rabbit meat in summer, and it is cold in winter. It is generally not suitable for eating rabbit meat in early spring. Nutritive value and health care function of rabbit meat is rich in lecithin, which is an indispensable substance for brain development and has the function of strengthening brain and improving intelligence. Lecithin can inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis. Suitable for patients with hypertension, coronary heart disease and diabetes. Rabbit meat can strengthen muscles, protect skin cell activity and maintain skin elasticity. The fat contained in rabbit meat is mostly unsaturated fatty acid. Eating rabbit meat often won't make you fat, but it can also strengthen your body. Rabbit meat contains many vitamins, especially niacin, minerals and calcium, so it is a nutritious food for the elderly, pregnant women and children. Traditional Chinese medicine believes that rabbit meat is sweet in taste and cool in nature, which has the effects of nourishing yin and cooling blood, tonifying middle warmer, cooling blood and detoxifying, and can be used to quench thirst after physical weakness and illness. Children acne rash, bloody stool, constipation, etc. It can also increase phospholipids in human blood, inhibit the harmful effects of cholesterol, and help avoid the occurrence and development of atherosclerosis. How to eat rabbit meat? Rabbit meat can be braised, steamed and made into soup. These cooking methods have less nutrient loss and simple production methods, and are suitable for every family to eat in summer. Before cooking rabbit meat, be sure to wash it with cold water and lift up its reproductive organs, excretory organs, glands and the whole spine. Put more oil when cooking, because rabbit meat is thin and fat. When choosing ingredients, it is not appropriate to choose hot and dry ingredients such as aconite, ginger and cinnamon, but to choose warm and cool ingredients such as kelp, jellyfish, medlar and mushrooms. One-year-old rabbits have the best meat quality, which can be fried, fried, fried and steamed. Rabbits over one year old can only be braised, braised and stewed. Rabbit meat can play a good therapeutic role when mixed with some foods. Stew rabbit meat and carp in equal parts to treat chronic tracheitis; Rabbit meat and snake meat are stewed in equal parts to cure paralysis; Proper stew of rabbit meat and red dates can treat weakness; Eating rabbit meat and medlar together can strengthen the spleen and nourish the skin; Adding pepper to rabbit meat can cure stomach cold and has certain anti-cancer and anticancer effects. Health care recipes stewed rabbit meat with red dates Raw materials: fresh rabbit meat and red dates. Ingredients: cooked lard, onion, ginger slices, refined salt and monosodium glutamate. Practice: 1, rabbit meat is washed and chopped into pieces, and red dates are washed and pitted; 2. Pour the rabbit meat into boiling water, blanch it, take it out, wash it and drain it; 3. Pour a little cooked lard into the pot. When the medium fire is 40% to 50% hot, stir-fry the onion and ginger slices out of the pot, then pour in the rabbit meat and stir-fry for a while; 4, put red dates, salt, pour the right amount of water to boil, and pour the meat and soup into a steaming bowl; 5. Wash the pot, inject a proper amount of water, and put a steamed bowl of meat into it; 6, simmer with slow fire until the rabbit meat is cooked, add monosodium glutamate to taste. Efficacy: tonify deficiency and generate blood, beauty beauty. Hawthorn wolfberry rabbit meat soup raw materials: rabbit meat, hawthorn, wolfberry, the right amount. Ingredients: ginger, salt, soy sauce, vinegar, sesame oil. Practice: 1, rabbit meat is washed and cut into large pieces, and hawthorn and medlar are washed for later use; 2. Put the rabbit meat into the pot, add a little ginger and salt, and inject a proper amount of cold water; 3. Boil with strong fire, then simmer slowly with slow fire until the rabbit meat is cooked and rotten, and pour out the rabbit meat juice for later use; 4. Put hawthorn and medlar into the pot, add appropriate amount of water, boil with strong fire, simmer slowly, and filter out the medicine juice; 5. Mix the medicine juice into the rabbit juice. Take out large pieces of rabbit meat, cut into small pieces, add soy sauce, vinegar and sesame oil, mix well, and plate. Efficacy: invigorating spleen and stomach, nourishing yin and kidney, benefiting skin and pleasing color. Powder steamed rabbit meat raw materials: rabbit meat is appropriate. Ingredients: soy sauce, onion, ginger, garlic water, pepper, sesame oil, coriander, cooking wine; Practice: 1, wash rabbit meat and chop it into small pieces; 2. Add soy sauce, onion, a small amount of ginger and garlic water, pepper, sesame oil and cooking wine, stir well and let stand for fifteen minutes; 3. Add steamed meat powder and mix well; 4. Boil the water in the steamer with high fire, put the evenly stirred rabbit meat into a bowl and put it into the steamer; 5, steam for about half an hour, pour the steamed rabbit meat in the bowl into the plate and sprinkle with coriander. Efficacy: nourishing yin and blood, cooling blood and detoxifying. Cooking tips Stir-fry shredded rabbit meat, preferably with egg white, so that the fried shredded rabbit meat does not roll up, the color is white and the taste is fresh and tender. The taboo of eating rabbit meat is yang deficiency constitution, such as women who are afraid of cold limbs should not eat rabbit meat. Rabbit meat can't be eaten with duck blood, oranges, eggs and ginger, which is easy to cause gastrointestinal dysfunction and lead to diarrhea. Rabbit meat and mustard taste the opposite and should not be eaten together. Summer tonic, one pigeon wins nine chickens. Summer health pays attention to nourishing, but it doesn't mean eating only vegetables and fruits and pursuing absolute nourishing vegetarian food. In fact, tonic still emphasizes tonic, but the diet should have the functions of reducing fever and relieving summer heat at the same time to fight against the hot climate. Pigeon meat can be appropriately supplemented in summer. Pigeon meat can be eaten all year round, but it is the fattest in early summer. The ancients thought that "one pigeon is better than nine chickens". Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Nutritional analysis and health care function of pigeon meat is a kind of high protein, low fat and digestible food, and it is an ideal meat food for human beings. Pigeon meat contains elements such as calcium, iron and copper, as well as vitamins A, B and E, which are higher than other meats. Eating pigeon meat often has a certain effect on the treatment and prevention of some diseases. Dove meat contains a variety of essential amino acids, which are easily digested by human body. Pigeon meat contains the best bile, which can make good use of cholesterol and prevent arteriosclerosis. Dove meat is also rich in pantothenic acid, which can treat alopecia and gray hair. Pigeons are tender and delicious, especially young pigeons. Pigeon bone is rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption can improve the vitality of skin cells, enhance skin elasticity, improve blood circulation and make the complexion rosy. Pigeons also contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in the body and accelerate wound healing. Pigeons have special effects on neurasthenia, amnesia, insomnia and other diseases. Eating squab regularly can also prevent hypertension and arteriosclerosis. Pigeons are called "warm-blooded animals". Anemia patients are helpful to recover their health after eating, especially the ideal nutritious food for the elderly, pregnant women, children and the infirm. Compendium of Materia Medica records that "pigeons have many colors, only white is used as medicine". According to Chinese medicine, pigeon has the functions of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production to quench thirst, strengthening the body and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty and prolonging life. How to eat pigeon meat tender and delicious? There are many cooking methods, such as porridge, stir-frying, steaming, soup making, barbecue, frying and so on. Among them, steaming or boiling soup can retain its nutrients to the maximum extent. When stewing young pigeons, only a little salt is added without any materials, which can speed up the wound healing, but you can't eat more, so as to avoid raw meat buds at the wound and affect the appearance. Dove meat goes bad easily, so it should be put in the refrigerator immediately after purchase. If you can't eat it all at once, you'd better cook the remaining pigeon meat and keep it, and don't eat it raw. Health care recipes yam stewed pigeon ingredients: a pigeon, yam amount. Ingredients: onion, ginger, refined salt, monosodium glutamate. Practice: 1, pigeon unhairing, taking out internal organs, washing, boiling in boiling water pot until the water boils, and taking out; 2. Peel the yam, cut it into diamond-shaped pieces, cut the onion into sections, and beat the ginger evenly; 3. Pour enough water into the casserole, add pigeons, add yam tablets, onion slices and ginger slices after the fire is boiled; 4, simmer until the pigeon meat is 60% rotten, add salt, turn the pigeon on top, let the yam be below, continue to simmer the pigeon meat until cooked, and add monosodium glutamate to taste. Efficacy: invigorating spleen and qi, stimulating appetite and nourishing viscera. Steamed pigeon ingredients: pigeon 1. Ingredients: dried mushrooms. Seasoning: onion, ginger, refined salt, monosodium glutamate and cooked lard. Practice: 1, knot onions, shred ginger and soak mushrooms in water for half an hour; 2. Pigeons are depilated, their internal organs are taken out, washed, evenly sprinkled with salt and put into a soup bowl; 3. Add onion, shredded ginger, mushrooms and cooked lard, add water, steam in a steamer for 15-2o minutes, remove onion and ginger, and add monosodium glutamate to taste. Efficacy: beauty beauty, tonify deficiency and strengthen body. Braised pigeon with Lycium barbarum Ingredients: 1 Pigeon, ham and Lycium barbarum. Ingredients: the right amount of broth. Seasoning: onion, ginger, cooking wine, refined salt and monosodium glutamate. Methods: 1, the pigeon was unhaired, its internal organs were taken out, washed, the onion was tied, the ginger was shredded and the ham was sliced; 2. Put the squab into a dish, add onion, ginger, cooking wine, refined salt and monosodium glutamate, steam until it is 70% mature, and remove the bones; 3. Put the pigeon meat into a casserole, add a proper amount of water, onion, ginger, ham and broth, boil it on high fire and stew it for two hours on medium fire; 4. Add monosodium glutamate to taste and serve. Efficacy: moisten lung, improve eyesight and prolong life. It's best to cook fried pigeon slices with lean pork; When frying pigeons, it is best to use honey, sweet noodle sauce, spiced powder and cooked peanut oil as ingredients. The taboo of eating pigeon meat cannot be eaten with pork, otherwise it will stagnate; Uncooked pigeon meat can't be eaten; Threatened abortion should avoid eating too much pigeon meat; Patients with uremia should avoid eating more pigeon meat; Those who are physically weak should not eat; People with fever and fever should avoid overeating; Obese people and children should avoid overeating.