Many people think that staple food is high in calories, so you should eat vegetables without staple food to lose weight. Indeed, not eating rice can reduce the intake of carbohydrates in a meal and avoid eating too many calories. But as for whether eating only vegetables can lose weight, we can't draw a conclusion yet.

Grain is an indispensable food in a healthy diet. If you are worried that the high calorie of rice will make you fat, you can replace rice with other grains, or mix rice with coarse grains to make coarse grain rice. This can not only avoid obesity caused by excessive calories, but also supplement the nutrients needed by the human body.

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It is advisable to eat 250 ~ 400g of cereals (including potatoes and miscellaneous beans) every day, 300 ~ 500g of vegetables, preferably about half of dark vegetables, and more than 200 ~ 400g of fruits. Why eat staple food during weight loss? Carbohydrate is our daily staple food. It is the main force of human energy supply, and you can rely on it for life activities. If you don't eat enough carbohydrates, it will lead to a low-calorie diet.

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Seriously, it will affect the decomposition speed of fat (less fat consumption). Therefore, many people think that "you can lose weight by eating only vegetables without eating" is relatively narrow. Everyone should know to use coarse grains wisely instead of staple food, otherwise it will affect the decomposition speed of fat. Coarse grains can be used as a staple food during weight loss. Eating coarse grains will last longer and it is not easy to gain weight. Because coarse grains are low GI foods.