2 papaya ginger juice to improve immunity materials: 450 grams of papaya, 5 grams of ginger.
Seasoning: crushed ice, cold boiled water with proper amount of sugar.
Exercise:
1. Peel papaya, wash, remove seeds and cut into small pieces.
2. Wash, peel and slice ginger.
3. Put the cut papaya pieces, ginger slices, cold boiled water with sugar and crushed ice into a juicer to make juice.
4. Pour into a cup and drink.
Benefits: This papaya ginger juice is rich in B vitamins and vitamin C, which helps to improve the function of human immune system.
3 papaya orange juice moisturizing beauty materials: papaya 100g, orange 1, lemon half.
Seasoning: 20 ml of yogurt.
Exercise:
1. Wash papaya, peel, remove seeds and cut into small pieces.
2. Peel oranges, cut into pieces, remove seeds and squeeze out juice; Peel the lemon, remove the seeds and squeeze out the juice.
3. Put papaya, orange juice and lemon juice into the juicer and mix well. Add yogurt to taste according to personal taste.
Benefits: This papaya orange juice can promote skin metabolism, keep skin smooth and delicate, help resist ultraviolet rays and prevent pigmentation.
4 Avocado papaya juice to eliminate wrinkles Material: 65,438 avocados +0, 80 grams of fresh papaya, half a lemon, and a little ice.
Exercise:
1. Wash avocado and papaya, peel and remove seeds from papaya; Peel and seed the lemon.
2. Cut the avocado and papaya and slice the lemon.
3. Pour three kinds of fruits into the juicer for juicing.
4. Pour the squeezed juice into a cup and add some ice cubes to drink.
Benefits: This avocado papaya juice can effectively improve the skin's antioxidant capacity and help eliminate fine lines.