Exercise at this time in the morning helps to reduce the accumulation of fat in the body, which is a better time to lose fat. Compared with exercise after breakfast, exercise before breakfast can burn 20% more calories. If you want to lose weight, you can try. In addition to good weight loss, walking is the best way to exercise on an empty stomach in the morning, because it is mild and can consume less calories.

Because the body will consume glycogen first when exercising on an empty stomach in the morning, the body temperature is low and the muscles are stiff, so we must pay attention to making full warm-up preparations before exercising and drink enough water before exercising. Patients with hypoglycemia and heart disease should not do morning exercises. In addition to walking in the morning, it is also suitable for jogging, yoga and other less intense sports.

Extended data:

Walking environment: The walking environment requires familiar environment, good road conditions and good lighting. Walking in unfamiliar environment, poor road conditions and poor light is easy to get injured, especially sprained ankle. At the same time, it is suggested to do walking exercise in areas with good green environment, which is easier to relax.

Walking intensity: the intensity of walking should be gradual, not too fast, and the number of walking steps is not as high as possible. Research shows that the best effect is to walk 5000~ 10000 steps every day.

Walking posture: Walking posture is very important. It is required to hold your chest out, swing your arms back and forth naturally, keep your spine neutral, walk at a slightly faster pace than normal people, and mobilize normal muscles as much as possible to prevent sports injuries caused by compensatory actions.

People's Network-When is the best time to take a walk every day?

People's Network-Walking is easy, but not many people are right.