It is not recommended to lose weight during lactation. If you want to lose weight during lactation, you should naturally lose weight through diet. This period is not suitable for strenuous exercise.

Because lactic acid will be produced after exercise, so will milk. It is not good for children to eat milk containing lactic acid.

To lose weight during lactation, we should pay attention to the staple food of combining thickness and eat more vegetables and fruits. In the diet structure, we should pay attention to the amount of vegetables reaching more than 400g, the amount of fruits reaching more than 200g, and the amount of fat and protein can be appropriate.

It is enough to add 500 calories during lactation than before pregnancy. For example, the calorie of rice is 300 calories, the calorie of lean meat is 150 calories, and the calorie of an apple is 60 calories. If you increase so much every day, you don't need to eat big fish and meat.

Pay attention to calcium supplementation during lactation, which is not only the baby's needs, but also plays a great role in the mother's weight loss.

It is suggested that after lactation, you can increase your exercise and lose one kilogram a week. Moreover, losing weight is a long-term process, and rushing for success is not feasible and unhealthy.