You can drink pure milk to lose weight. Milk is nutritious and contains protein. Drinking a small amount of milk during weight loss can reduce the feeling of fullness in the stomach. Other staple foods are helpful to lose weight, but drinking too much is not recommended. Drinking too much may affect the weight loss effect and even cause a rebound, leading to getting fatter and fatter.

Foods you can't eat to lose weight:

1. High-fat food: fried dough sticks, oil cakes, fried cakes, all kinds of mutton skewers, fried chicken, fried meatballs, potato chips and other high-fat and high-oil foods.

2. High-sugar foods: all kinds of high-carbohydrate foods such as cakes, cream, ice cream, drinks, sugar-coated haws, sugar-coated ears, sugar-coated toast and sandwich biscuits. In addition, we should also pay attention to cooking methods. Any food made by frying, stewing, stewing and other greasy cooking methods is not recommended. Light cooking methods such as steaming, frying and boiling are recommended.