As a girl, the last thing I want to experience is the physiological period, which makes me extremely fragile, accompanied by dysmenorrhea and poor mental state, and my face is not good. However, the physiological period is the best detoxification time for women, so we should not only expel toxins from the body, but also detoxify the skin. In fact, menstrual period is the best skin care period, and skin care can get twice the result with half the effort at this time. Many girls don't pay attention to skin care during the physiological period, which leads to acne.

In fact, acne during the physiological period has a lot to do with our hormones, so we should go to bed early during the physiological period, try to fall asleep before 1 1, do not eat food that gets angry, and do not recommend drinking. We should do a good job of hydrating and moisturizing before the oil secretion is serious, otherwise it will be too late to replenish water when our skin is already in a state of water shortage.

A period of time before menstruation, the increase of luteinizing hormone makes the endometrium hyperemia and the secretion of endometrial glands increase, which leads to the change of hormones and the gradual instability of the skin, often appearing dull, rough and greasy; Because of poor metabolism, it is most likely to grow acne, long spots or edema; At this time, it is necessary to strengthen metabolism and pay attention to sun protection, so that acne and dark spots have no chance to appear.

Strengthen cleaning and anti-acne, and wash your face at least twice a day; Use a mud mask once a week for oily skin, so that there is no chance for dirt to remain. Products containing anti-acne ingredients such as tea tree essential oil or salicylic acid are used for sterilization and acne removal, and papaya enzyme or granular scrub can be used for gentle exfoliation.

During menstruation, after cleansing in the morning and evening, you can spray moisturizing water on your skin, dry it with a paper towel after 30 seconds, and then use a mask with moisturizing effect to improve the dullness and water shortage of your skin. It is recommended to apply the mask one hour before going to bed, and then pat your face gently to absorb it. You can use the mask twice during menstruation.

Before and after menstruation, the metabolism will be more vigorous than usual, and the skin's absorption ability is extremely strong, which is the best time to nourish the skin. After cleansing, pat the skin with nourishing and moisturizing water, then apply essence and nourishing cream and massage until it is completely absorbed.

Menstrual oil secretion is strong, and it is easy to block pores after being polluted by the external environment. In order to ensure the normal work of the skin, thoroughly clean the skin twice a day in the morning and evening, and then pat the moisturizing water. Targeted oil control should be carried out for the parts that are easy to produce oil. Use oil-control gel or oil-control liquid in the parts where oil is easy to get out, and rinse with clean water after massage.