Gina is a very young actress. I believe you have heard of the play "SWAT Team". Gina plays Guo Qiaonan, and Jin Chen feels like a woman in this play. But in real life, Gina is the goddess in the hearts of countless people, with the figure that countless girls yearn for.
Gina's figure is constantly strengthened through her own fitness training. Jin Chen always went to the gym all his life. Gina, who has been doing regular fitness training, has a very sexy figure now. The fat in her legs and waist gradually decreased, and the muscle curve in her abdomen gradually became clear and obvious. Her story of losing weight is very simple, but it is very inspirational and worth learning by everyone who works out!
Of course, because of work and disease epidemic, we have no time or can't go to the gym for training. But without the support of fitness equipment, we can still carry out fitness training, and we can choose yoga training to let ourselves run. Let's learn four simple yoga moves together to teach you to lose weight and shape at home and get a good figure!
Standing back bending type
Stand upright on the ground, legs tightly together, toes facing the front of the body, chest expanding and standing upright, arms straight and tightly attached to the body.
Spread your legs a little. The distance between your legs is about the distance between your hips. Keep your arms straight and your fingers crossed and held together. Try to lean back and fully stretch your body.
Wheeled
The body naturally lies flat on the ground, legs together, arms on both sides of the body.
The knees of the legs are bent so that the feet of the feet step on the ground and the heels are close to the hips. Bend the palm of your hand so that it is close to the ground on both sides of your head, and the fingers of your hand are pointing down.
The body exerts its strength to make the hips stand up strongly and fully stretch the whole body.
Camel style
Keep your body in a kneeling position above the ground, with your hips sitting above your calves. Keep your ankles tight, keep your instep close to the ground, and ensure that your upper body is not bent.
Get up so that your thighs are perpendicular to the ground, lean back slightly so that your hands can grasp your heels, your head naturally leans downward and your body is fully extended.
cobra pose
Body flat, prone on the ground, legs together straight. Tighten your ankles, keep your instep close to the ground, and keep your arms straight and stick to your side.
The arms are bent, the palms are supported on both sides of the chest above the ground, the arms are slightly straightened, and the upper body is lifted upward, so that the back and chest are fully extended.
Gina's physical training is not only fitness training in daily life, but also full self-management in diet. When we encounter high-calorie and high-sugar food in our life, if we can control ourselves well through self-discipline, then we will get better and better through our own fitness training.
I am honored to share the knowledge about fitness with you. I hope everyone will pay more attention!
I won't regret it after I work hard!