In fact, pipa is rich in crude fiber and mineral elements. From the perspective of traditional Chinese medicine ethics, weight loss should focus on strengthening the spleen, promoting diuresis and resolving phlegm. Loquat has these functions, so it is a good slimming fruit. Every100g of loquat pulp contains 0.4g of protein, 6.6g of carbohydrate, and vitamin B and vitamin C, which is a very effective slimming fruit. .

Here's how to eat double loquat. .

Eriobotrya leaf extract

Ingredients: 500g of loquat meat and 600g of rock sugar.

Method: Boil the rock sugar in boiling water until it melts, add loquat meat and continue to cook until it becomes thick paste. . .

Loquat porridge

Ingredients: 250g loquat meat, rice.

50 grams of rice and appropriate amount of rock sugar.

Method: Boil the rock sugar in water, and then put it into the rice bowl.

Cook the rice until the porridge is cooked, add the processed loquat meat and cook for 10 minute. . .

Both methods are simple. We can take it as our afternoon tea and eat it around 3 pm every day, so that if we eat something light at night, we will feel hungry.

Stick to this for a month, and when you look in the mirror, you will find that you obviously feel thinner and happier!