0 1. Create an environment with a learning atmosphere
I haven't studied for a long time, and one day I made up my mind to study.
But after reading a page,
After memorizing a few words, I began to feel uneasy and unable to concentrate.
That's because you have been in an environment without a learning atmosphere.
It's hard to change suddenly.
Lack of self-control
Then create a learning environment by atmosphere.
For example, studying in libraries and study rooms.
Instead of studying in a messy bedroom table or a warm bed.
Office workers can go to bookstores, libraries and study rooms to find fees.
This environment has a strong learning atmosphere, so you can learn slowly.
02. Quit sleeping late and getting up late.
Always stay up late, no matter how long you sleep the next day.
The mental state of a day is not as good as going to bed early and getting up early.
After all, the best time for people to sleep is 1 1 pm, and sleep for 8 hours.
Therefore, the spirit is not good, and even the best plans and ideas are useless.
If you stay up late, you must get up early for work and school the next day.
Not only dizziness and headache, but also poor energy.
I can't do anything, let alone study.
Therefore, we should adjust our work and rest, go to bed early and get up early.
03. Accept anxiety
I was anxious for a while,
Guilt and persistent anxiety and guilt,
The way to adjust yourself is to continue playing mobile phones after anxiety, which is a mess.
It seems that as long as I am "anxious", my present situation will be changed.
Later, I accepted my anxiety and made it concrete.
Understand why you are anxious,
Because you have money, get it. If you can't, learn it.
Because of some abilities, learn to improve yourself.
04. Make a little progress every day.
Make up your mind to start changing.
Make ambitious goals and study plans for the whole day.
I gave up without finishing any of them.
It is human nature to be eager for success, but it has been spoiled for too long.
It is difficult to change from self-discipline to self-discipline.
Why don't you study a little bit step by step every day?
For example, I only read one page a day and recite five words.
Only study 10 minutes, and keep it for a week first.
Slowly make learning a habit.
After slowly increasing the time, the learning ability will be restored.
Thoughts on improving learning ability
0 1. Strategic thinking
Learn a new thing that you haven't touched,
Or prepare for a strange exam, don't start directly.
First, collect some relevant information online.
Look at the experience and core points summarized by others.
Or have friends or seniors who are familiar with related fields.
Ask for their opinions and get to the point quickly.
This saves us a lot of time and avoids many pits.
Learning efficiency should not be doubled.
02. Think ahead
"The early bird catches the worm.
Those who always do things ahead of time,
It's easier to stay ahead,
For example, preview in advance;
Know the job information in advance and the questions that may be asked;
Prepare a resume in advance, etc.
Some seemingly insignificant things are prepared ahead of others.
Over time, you can open a huge gap with others.
Teachers and bosses, with some opportunities, are more likely to take care of you.
Seemingly lucky, in fact, the harder you work, the luckier you are.
03. Tool thinking
"If you want to do a good job, you must sharpen your tools first." If you want to improve your study efficiency,
Rational use of tools is very important.
Use tools to improve learning efficiency and productivity
I also saved myself a lot of time and accelerated my personal growth.
For example, use memos or lists to record your daily plans.
Complete a sketch and check the list at the end of the day;
√ Do ppt and resume, find the template on site and apply it directly;
V you can use butter camera, manuscript design and so on to draw from the media.
04. Frame thinking
Make a big framework before learning, what to learn,
When did you learn it? What effect did you learn?
Thus, there is the direction and goal of learning.
Divide learning into specific content that can be implemented.
This is more efficient than aimlessness.
After learning a stage, write the general content into a framework.
Memorize details with your mind or orally. If you can't figure it out,
Just make a mark to remind you to remember it the next day.
At the end of each learning stage, I will walk like this again.
It can absorb at least 80%.
Efficient learning method
0 1. Feynman learning method
Learn something and share it with others,
What is useful and beneficial to his thinking is real learning.
Only by making progress together can we go further.
At the same time, I also insist on sharing my personal growth in Little Red Book.
It can not only improve yourself when exporting, but also benefit others.
√ Method steps
1 Learn basic concepts;
2 comb and teach others to make them understand;
3 Review the answers, analyze problems and sum up experience;
4 Simplify the content and express it accurately
02. Tomato clock learning method
People's energy is limited,
It is impossible to achieve high efficiency by studying all day.
This is also the reason why there is a break in every class at school.
Only by combining work and rest can we learn better.
A tomato clock lasts 30 minutes, and work or study lasts 25 minutes.
Take a 5-minute break, and after four consecutive minutes of tomatoes,
Take a rest,
The tomato clock greatly improves the study/work efficiency.
03. Wheel memory method
Do you have this feeling, the words or texts memorized at school?
You can remember it for a long time, and some can even remember it for a lifetime.
But after work, take the exam,
I forgot what I memorized at the end of the exam.
Because the school has morning classes or evening classes every day,
I repeat those contents every day, and of course I can remember them for a long time.
A wheel memory method,
Repeat a content for a period of time,
The frequency of viewing this content is reduced and the time interval is extended.
For example, what you recite in the morning, review it again at night,
Review it again before starting the new content the next day.
Come back to review these contents in a couple of days, and pull back the time interval.
This will not be forgotten for a long time.
04. Memory methods of different scenes
Did you have such an experience when you were at school?
You can recite the text quickly by sitting in your seat.
You can walk to the teacher's office or outdoors.
White peach
It doesn't seem easy to remember.
So when you recite something,
Why don't you switch a few scenes to remember, sit at home and recite,
Walking on the road, lying in bed,
This also trained us in various scenarios.
Concentration will naturally improve learning efficiency.
05. Break away from convention
People do things in their familiar fields,
Or have become an elite in this field,
So whatever you need to learn in this field,
It seems that everyone can remember and understand it quickly.
But when learning new things, it seems a little slow.
So in daily life, when we don't need to study,
You should always do something unconventional,
Stimulate the brain and exercise their resilience and memory.
You majored in computer science.
Then you can also teach yourself small languages;
You eat and write with your right hand, practice using your left hand occasionally, and so on.
06. Practice deliberately
Things that never seem to be completed,
In fact, through deliberate practice and accumulation, we can do it.
By deliberately practicing a certain skill, you can exert your potential that you didn't have before.
For example, I once ran 100 meter in 9 seconds.
By practicing running every day, the best result can reach 8: 00 seconds;
√ I can only hold out for 10 second.
But by practicing every day, I can reach 3 minutes at most.
The same is true of learning. You can only do a few questions in the first hour.
Practice purposefully every day,
I can finish a test paper in an hour after a while, and the efficiency is greatly improved.