Nutritional recipes for confinement
Spinach and corn porridge
Nutrition: Corn has diuretic effect and can eliminate edema. Spinach is a good product for nourishing skin and blood. The combination of the two can not only lose weight, but also will not affect the health of postpartum mothers.
Ingredients: spinach100g, corn flour100g.
Practice: 1. Wash the spinach, blanch it in a boiling water pot for 2 minutes, take it out and let it cool, drain the water and cut into pieces.
2. Put the pot on the fire, add a proper amount of water, boil it, sprinkle with corn grits, stir while sprinkling, cook until it is 80% cooked, sprinkle with spinach powder, and cook until the porridge is cooked.
Fried shredded pork with asparagus
Nutrition: This dish can not only beautify and lose weight, but also improve immunity and promote milk secretion.
Ingredients: 300g of green asparagus, 300g of lean meat, soy sauce, salt and starch.
Practice: 1. Wash asparagus, blanch in boiling water, remove and cut into sections, shred lean meat, and marinate with cooking wine, soy sauce and water starch 15 minutes.
2. Put the pot on the fire, oil the shredded pork first, then pour out the oil, leave the bottom oil in the pot, add asparagus and stir fry, then add shredded pork and asparagus and stir fry, add appropriate amount of salt, soy sauce and water starch to taste, and stir fry to serve.
Fried mushrooms with celery
Nutrition: Celery contains diuretic ingredients, which helps to reduce swelling, lose weight, stimulate appetite, promote digestion, absorb it in time, supplement its own nutrition, maintain normal physiological functions and enhance resistance.
Ingredients: 400g celery, 50g mushroom, 5g soy sauce and rice vinegar, 5g salt, and 0/0g starch/kloc.
Practice: 1. Wash celery, cut it open, cut it into long sections, mix well with a little salt, let it stand for about 10 minute, rinse it with clear water, drain the water for later use, soak mushrooms in warm water, wash and slice, put rice vinegar and starch into a small bowl, add about 50 ml of clear water, and beat it into thick juice.
2. Add vegetable oil to the pot and heat it. Add celery and stir-fry for 2-3 minutes. Add mushrooms and stir fry quickly.
3. Add light soy sauce, drizzle with sauce, stir-fry over high fire, and serve until the seasoning is evenly attached to the mushrooms and celery.
Recipes for nursing women in confinement
The first taboo after delivery is not to eat ice cream, iced watermelon and other cold things. If it is too cold, it is easy to get moon disease, and you will suffer in the future.
Second, you can't eat too salty food. Too salty will cause water imbalance in the maternal body and become edema in some parts.
Third, if you are pregnant by caesarean section, don't eat easy-to-eat foods such as beef and mutton.
Maternal women should breast-feed their babies, so they should take care of their babies while ensuring their own health, and eat more breast-fed foods, such as crucian carp, ribs and loofah.
Eat more fruits and supplement vitamins after delivery. Postpartum weakness needs a lot of nutrition. Fruit contains many nutrients, but don't eat it raw and cold.
6 Drink soup in moderation, the soup is delicious and easy to digest, which promotes milk secretion, but in moderation. If it is too much, children can't eat it and get sick easily.
Get out of the five nutritional misunderstandings in the month of confinement
Misunderstanding 1
In order to give birth to milk early, drink more soup immediately after delivery.
Many mothers are afraid that their babies will be hungry after birth, so they always hope to feed them as soon as possible and give them enough nutrition. In fact, from the birth of the baby to the beginning of milk production, there is a link in the middle, that is, to make all breast ducts unblocked. If the mammary duct is not completely unblocked, the new mother will drink a lot of soup, and the milk secreted will be blocked in the mammary duct, which will seriously cause mastitis to the new mother.
Get out of the misunderstanding
If you want to give birth to milk early after delivery, you must let your baby suck the new mother's mammary duct as soon as possible to promote the smoothness of the mother's mammary duct, and then drink some light and less oily soup, such as crucian bean curd soup and eel soup, and you can also eat a small amount of prolactin food, such as black sesame seeds and crucian carp, which is of great help to the new mother to give birth to milk as soon as possible.
Myth 2
Eat old hens when you are weak after childbirth.
We know that chicken is the best source of high-quality protein. High-quality protein contributes to muscle metabolism and growth, and it is better with stewed chicken. The special ingredients in chicken soup can promote the secretion of norepinephrine, a hormone in human body. This kind of hormone chain improves the spirit and sweeps away bad mood and fatigue, especially for people with low blood pressure. On weekdays, it is considered to be a good tonic for strengthening muscles and bones, promoting blood circulation and regulating menstruation. Therefore, many new mothers feel that chicken soup will be a good tonic when they are particularly weak after delivery, especially after cesarean section, so it is a good choice to eat more old hens. In fact, this practice is not desirable.
Because of the birth of the baby, the gastrointestinal function of the new mother has not recovered. Eating too greasy food is not allowed at this time. Old hens have high fat content and are not suitable for new mothers to eat immediately after delivery. New mothers always feel weak because of excessive physical exertion in the process of giving birth to their babies. It is caused by nursing a baby after delivery.
Get out of the misunderstanding
At this time, you can choose some digestible liquid or semi-liquid foods for your new mother, such as shrimp Huimian Noodles and sweet potato porridge. If the baby is breast-fed, it will be stronger and healthier. Roasted mutton with Radix Angelicae Sinensis has the effects of invigorating qi and blood, warming middle warmer and tonifying deficiency, and is an ideal dietotherapy product for patients with physical weakness, anemia and kidney deficiency after illness and postpartum. Healthy people can be full of energy, prevent diseases and keep fit.
Myth 3
New mothers have more postpartum bleeding, so eating longan, red dates and red beans can replenish blood.
Longan, also known as longan, is rich in glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more. These nutrients are very necessary for the human body. Especially for people who consume sad temper and blood, it is more effective
Jujube has the functions of invigorating spleen and stomach, invigorating qi and nourishing blood, calming the nerves and calming the mind.
Red beans have the effects of enriching blood, expelling pus, reducing swelling and detoxifying. Therefore, among the people, many people mistakenly believe that new mothers have more postpartum bleeding, so eating longan, red dates and red beans can replenish blood, but it often happens that eating these things not only does not replenish blood, but increases the amount of bleeding. In addition, these foods have a high sugar content, and some new mothers do not brush their teeth in time after eating in bed because of less physical activity after delivery, which is easy to cause tooth decay.
Get out of the misunderstanding
If you want to eat these nutritious but high-sugar foods, you should generally eat them two weeks after delivery or after lochia is dry. In this case, on the one hand, these nourishing foods can really enrich the blood, on the other hand, because the new mother's activity is increasing, she will not stay in bed all the time and can't clean up the sugar in her mouth in time, leading to tooth decay.
Myth 4
You can't eat fruit on the moon.
No matter in the south or in the north, many people think confinement is a rather annoying thing, because they are always worried that the new mother will catch cold or other conditions, so they can't give the new mother fruit. They always feel cold and will hurt their stomachs. Although many fruits contain various vitamins and trace elements, they still think that it is best for new mothers not to touch fruits during confinement. Some new mothers really want to eat fruit, so they will heat it in the microwave when they eat it. This is actually very unscientific.
Get out of the misunderstanding
Vitamins in fruits are easy to be oxidized, and heating or long-term storage will lose more than half of the nutrients. So don't eat particularly cold fruits, such as pears and watermelons, within 3 to 4 days after delivery. In the following days, I will eat 2 ~ 3 fruits every day. Such as apples and lemons. Apple is sweet, sour and flat, and has the effects of nourishing heart and benefiting qi, quenching thirst and promoting fluid production, nourishing blood and softening liver, detoxicating, strengthening spleen and regulating stomach.
Lemon is rich in vitamins, carbohydrates and other mineral trace elements such as iron and calcium. When it is drunk in water, the metabolism of the new mother's panel is accelerated. Because the face of a new mother who has many spots on her face during childbirth will also become smooth and delicate, eating some fruit in moderation in the next month will not only keep the new mothers hydrated, but also bring more vitality and beauty to the new mothers.
Myth 5
Ginseng has great nutritional value, so it should be supplemented in time after delivery.
Ginseng has the effects of regulating qi and nourishing blood, calming the nerves and improving intelligence, promoting fluid production and relieving cough, nourishing and strengthening the body, and is known as the "king of hundred herbs". Its great nutritional value is well known, but it is harmful to rush to supplement the body with ginseng after delivery.
Ginseng contains a variety of effective components, which can produce a wide range of exciting effects on the human body. The central nervous system keeps the central nervous system excited, which makes it difficult to fall asleep. At this time, the new mother who has just given birth consumes a lot of energy and physical strength, and needs bed rest urgently, which will lead to the consequences of not being able to make up for it. Ginseng also has a strong blood-enriching effect. Taking ginseng just after giving birth to a new mother is easy to cause postpartum hemorrhage. Therefore, the new mother should not take ginseng to supplement her body within 7 days after delivery.
Get out of the misunderstanding
Seven days after delivery, the new mother's wound will basically heal. Eating some ginseng at this time will help the new mother recover, but don't eat too much. This medicine is hot, which will cause the new mother to get angry or the baby to eat hot. New mothers should eat more kinds of food to supplement their nutrition. I guess you like it.