1, steamed brown rice. Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.
2. Baked sweet potatoes. A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.
3. Soymilk and bean products. Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full.
4. tomatoes Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.
5. Natural dried fruit. Natural fruits with multiple vitamins and rich nutrition can be made into dried fruits, which can be said to be a natural and convenient snack. Pay special attention not to choose extra oil and sugar or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories.
6. yogurt. Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt!
7, vitamin B food. These foods can regulate metabolism, stabilize people's spirit and relieve people's impetuous feeling. Whole wheat food is rich in B vitamins. Who wants to work overtime and burn the midnight oil at night, so working overtime at night will make people feel very annoyed. Therefore, Nightingale Bian Xiao recommended oats, barley, brown rice, whole wheat bread, graham crackers and other whole wheat foods.
8. Foods containing calcium and magnesium. The combination of calcium and magnesium can be a natural relaxant and sedative. Milk is rich in calcium and is also a well-known diet food. Nuts contain more magnesium. For example, walnuts are often used to treat neurasthenia, insomnia, forgetfulness and dreaminess.
To lose weight, we should also pay attention to the following five misunderstandings:
1, avoid replacing dinner with fresh fruit. Fresh fruit contains a lot of amino acids and vitamins beneficial to human body, and has excellent antioxidant properties. But fruit contains extremely high fructose, which is more easily absorbed by the human body than sucrose, making you fat instead of thin.
Don't drink too much water a day. Drinking enough water can accelerate the metabolic process in the body, stimulate lymphatic circulation, and let metabolic waste be discharged quickly. However, the food you eat every day already contains some water. If you drink a lot of water, it will increase the burden on your body, especially your kidneys, and make your body swollen.
3. Try to eat less peppers. Eating Chili is a very extreme way to lose weight. Although capsaicin contained in pepper can help decompose fat, it will also cause quite strong stimulation to the gastric mucosa, making your body collapse before losing weight successfully.
4. Don't blindly follow "protein" theory. Protein can provide necessary nutrition for the body, and it does not contain calories. However, eating only high-protein foods such as eggs and meat every day may cause acidosis and affect health.
Replacing sugar with xylitol will make you fat. Xylitol is extremely low in calories, but in fact, although it is a sugar substitute, eating too much will make you fat. In addition, xylitol can affect the balance of intestinal flora, causing flatulence and gastrointestinal discomfort.