Now, whether you are fat at the top, fat at the bottom or fat all over, you can recover 100% slim figure.

If you have the following characteristics:

Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.

1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need ways to lose weight and improve their health to succeed.

3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

If you have the following characteristics:

The whole body is obese, muscular, prone to sweating, constipation and high blood pressure.

1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.

2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.

3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Avoid fried, greasy food and sweets. .

6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Adopt it