Yogurt is a nutritious and digestible beverage. Originated in Bulgaria. A long time ago, Thracians, who were mainly nomadic, often wandered on the grassland with flocks of goat milk on their backs. Due to temperature, body temperature and other reasons, the milk in the skin often turns sour and slag-like. Pour a small amount of this milk into the boiled milk, and the boiled milk will soon turn sour. This is the earliest yogurt. Thracians like this kind of milk very much, so they are constantly looking for simpler and more effective ways to make yogurt. Dairy products are rich in calcium, which contributes to the healthy growth of bones and can also prevent osteoporosis. People who know a little about nutrition also know that supplementing calcium-rich foods can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Now research has confirmed that dairy products and calcium also have the effect of losing weight. Many studies have confirmed that increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity without increasing the total calorie of the diet. Animal experiments also found that calcium supplementation with inorganic calcium such as calcium carbonate can prevent obesity to some extent, but compared with dairy products, especially low-fat yogurt, the gap is obvious. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition. With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. In this era of slimming, it seems that every food must be labeled as "low calorie" or "low fat" to sell well. Every morning, the first thing to do is to drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach. The second thing is to drink a large cup of yogurt (about 200 ml), eat a piece of whole wheat bread with a bowl of oatmeal. You can also buy low-sugar yogurt or low-fat yogurt. If not, it doesn't matter to use ordinary yogurt. Moreover, although dairy products can provide calcium and help obese people lose weight, they will not affect body components such as muscles and internal organs except fat, so they have no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight. It can be seen that eating more calcium-rich foods such as dairy products and bean products every day is of great significance to prevent obesity. It should be noted that dairy products are not diet pills, but they also contain a certain amount of calories. Eating more dairy products may also lead to weight gain. If dairy products are used to replace some low-calcium foods and keep the total calories unchanged, good results can be achieved.