It's okay. If you lose weight quickly, it is best to run for more than 30 minutes every day, and it is best to sweat and detoxify. 100 kg is not very fat. If it is not very tall, you can lose about 5 pounds. You can usually eat an enzyme fruit. After losing weight, it can still be well maintained. It is a healthy snack and can promote the digestion and absorption of food. The rich dietary fiber can also absorb the water in the gastrointestinal tract to produce satiety, reduce the intake of staple food and indirectly control weight. In addition, you can run for ten minutes at around seven o'clock in the evening as a fitness, and the slimming effect is not great.