Can peaches lose weight? Peach is a kind of fruit with high nutrition, which is very common in life and has low calories. Many people will help to lose weight by eating peaches. The following is about whether peaches can lose weight!

Can peaches lose weight? 1 1 has a certain effect.

Eating peaches has a certain effect on losing weight, because peaches are not high in calories. Generally 100g, the calorie of edible part is 4 1 calorie, which is lower than that of other fruits. It is helpful to control the consumption reasonably.

It is usually recommended to eat a peach 30~60 minutes before meals, which can increase satiety to a certain extent and virtually reduce the intake of staple food.

2. Nutritional efficacy

Because peaches are rich in water, pectin, plant fiber and organic acids, which help to increase satiety and promote digestion, peaches are "frequent visitors" in diet foods. Peaches have many functions besides losing weight.

Rich in vitamin C, protein, iron and other nutrients, it has many benefits to the skin, stomach and blood, but don't eat more peaches, otherwise it will easily cause abdominal distension or diarrhea or even get angry.

3, lose weight diet

Although controlling calorie intake is an important aspect of weight loss, eating low-calorie food for a long time is not good for health. If there is nutritional imbalance, it will be serious. Therefore, it is best not to rely too much on food to lose weight. It is more important to strengthen exercise and consume excess calories.

Therefore, a reasonable way to lose weight is to ensure the reasonable intake of staple food, eat some fruits properly, supplement energy and cooperate with proper exercise, which is a healthy way to lose weight.

Can peaches lose weight? You can eat some peaches in moderation during weight loss. Peaches are sweet and delicious, and they are loved by many people. Moreover, the calories of peaches are not very high, so you can eat a little even if you lose weight. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

Nutritional value of peaches

nutritive value

Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason.

The contribution of peach, in addition to peach meat can enrich blood and nourish skin, peach kernel also has the functions of promoting blood circulation and removing blood stasis, relieving asthma and relieving cough.

There is a prescription in traditional Chinese medicine called Wuren decoction, which can moisten the intestines and relieve constipation, promote blood circulation and dredge collaterals. Ingredients include peach kernel, hemp seed, Prunus mume kernel, Platycladus orientalis kernel and almond, which is especially helpful for people with dry stool, stagnation of liver blood and amenorrhea.

It should be noted that although walnut kernel can promote blood circulation, it should not be eaten during menstruation or menstrual period. At the same time, the gum from peach trees is also a panacea, which can not only strengthen the body, but also regulate the blood sugar level.

food therapy

1, anti-anemia, promoting hematopoiesis, peach pulp has a high iron content, second only to cherry in all kinds of fruits. Because iron participates in the synthesis of human blood, eating peaches can promote the regeneration of hemoglobin and prevent iron deficiency anemia.

2. Pharmacological study of anticoagulation showed that the ethanol extract of peach kernel could increase the level of (AMP) in platelets and inhibit platelet aggregation, which indicated that it had certain anticoagulant effect and weak hemolysis.

3. Anti-hepatic fibrosis, cholagogic peach kernel extract can dilate the portal vein in the liver, promote the blood circulation in the liver, improve the activity of collagenase in the liver tissue, and promote the catabolism of collagenase in the liver. Liver fibrosis has a good therapeutic effect. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.

4. The substances such as amygdalin and latex contained in peach kernel have sedative effect on respiratory organs after hydrolysis, which can stop cough and relieve asthma.

5. Anti-cancer. Hydrocyanic acid and benzaldehyde, the hydrolysis products of bitter almond contained in peach kernel, have synergistic destructive effect on cancer cells, and the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.

6, diuresis and stranguria, yellow swollen peach contains phenol, has diuretic effect, can dehumidify and reduce swelling, and treat jaundice and stranguria. At the same time, peach blossom can induce diarrhea, but it has no stimulating effect on intestinal wall.

7. Peach is nutritious: the meat is sweet and juicy, rich in iron, which can increase the amount of hemoglobin in human body;

It is said in ancient times that eating peaches can "benefit the color", and Wuren decoction can moisten the intestines and relax the bowels, promote blood circulation and remove blood stasis. The ingredients are peach kernel, hemp seed, plum, arborvitae seed and almond, which is especially helpful for people with dry stool, stagnation of liver blood and amenorrhea.

It should be noted that peach kernel can promote blood circulation, and it is not suitable for menorrhagia or menstrual period. Peach. Gum flowing from trees is also a panacea, which can strengthen the body, nourish and regulate blood sugar levels.

How to keep peaches fresh?

1, in a ventilated place.

If the weather is neither too cold nor too hot, you can put the peaches in a ventilated place, which can generally be kept for 1-2 days. Peaches can be stored in a ventilated place for a period of time, but too long storage will lead to peach deterioration.

Step 2 put it in the refrigerator

If it is hot, you can store peaches in the refrigerator. You should put the peaches in a big plastic bag, tie the bag tightly to prevent dehydration, shrinkage and discoloration, and then store them in a refrigerator at 0-3℃ to keep a certain constant temperature to avoid temperature fluctuation.

Step 3 use plastic packaging

If you can't finish eating peaches, you can seal them with plastic wrap to ensure that they don't change color or shrink for a day. When using plastic wrap, wrap it firmly, without gaps, otherwise it will affect the effect. Plastic wrap can keep peaches for a long time.

Step 4 put it in a container

Put it in a container bigger than a peach. Peaches can be kept for 24 hours. I suggest that you try to finish eating within this time. Putting peaches in containers can prevent them from shrinking and ensure their freshness.

Is the peach on fire?

Moderate consumption will not get angry.

There is an appropriate dosage for food consumption. Although peaches are warm, as long as they are not excessive, they will not cause discomfort such as getting angry.

Peaches are rich in nutrients, including vitamin C, iron, trace elements, protein, crude fiber, carbohydrates and other nutrients. Eating them in moderation will not only get angry, but also be very beneficial to the body.

Do you get angry when you eat too many peaches?

Eating too much will get angry.

Peaches are warm fruits. Eating peaches in moderation is good for your health. Excessive consumption will aggravate the dryness and heat in the body and cause discomfort when getting angry. Therefore, eating peaches should not be greedy, so as not to cause discomfort.

What if I eat too many peaches?

It depends on the specific situation.

1, stop eating immediately.

Peaches are hot food. Eating too many peaches will aggravate the dryness and heat in the body. If you get a little angry, you will recover after stopping eating immediately. It is not advisable to eat hot food during this period.

2. Eat foods that clear away heat and reduce fire.

If there are obvious signs of getting angry, you can eat some foods that clear away heat and reduce fire to help your body reduce dryness and heat. Common foods for clearing heat and reducing fire are: bitter gourd, watermelon, lotus seed core, okra, honeysuckle, mung bean porridge and so on.

Step 3 seek medical attention

If the situation of getting angry is serious, it is recommended to seek medical treatment and treat it under the guidance of a professional doctor.