1. Kiwifruit: rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.

2. oranges: contain a lot of vitamin c, which helps to reduce skin pigmentation.

3. Apple: rich in vitamin C, it helps to whiten skin and brighten skin tone.

4. Banana: rich in vitamin C, it can promote skin metabolism and help skin whitening.

5. Lemon: It is rich in vitamin C, which can reduce skin pigmentation and help skin whitening.

In addition, tomatoes, oranges, pears, watermelons and other fruits and vegetables are also rich in vitamin C. Proper consumption also contributes to skin whitening. But it should be noted that the role of food is limited. If you want better whitening effect, you need to combine good living habits with sun protection.