Eating red dates, donkey-hide gelatin, black sesame seeds, walnuts and honey are all good. Drink more fruits and vegetables containing vitamin E, replenish blood, exercise and do facial massage. There are also gravy foods such as pig's trotters soup, lean broth, fresh fish soup and chicken soup, which are rich in water-soluble nutrition. For adults and parturients to drink, it is not only conducive to physical recovery, but also conducive to milk secretion, which can be described as a good nutritional product.