The pigment used in ukiyo-e painting is Japanese painting pigment, which is similar to Chinese painting pigment, but the individual colors and production techniques are different, and the granularity is also somewhat different.
These two materials are not easy to buy in China, so you can go to a larger art store that sells imported goods and ask.
January resumption: adjusting the rhythm text/Yingying shimmer
The war-torn January has come to an end, and the overall feeling is that I am too busy at work, which leads to a little overwhelmed by other tasks and studies. At the beginning of the month, I set myself a January theme of rest and concentration. One is that work and rest must be adjusted, and the other is that skills should be focused. I think the estimate of available time per day in the plan should be reasonable, but compared with the expected goal, how is it actually completed? Please let me check the plans at the beginning of the month one by one, and the key point is to be honest with myself. If you have an uncomfortable reading experience, please close it yourself, because you really only face your own words. The following will focus on combing and analyzing the implementation of the two dimensions of personal growth and self-realization.
Hand drawing: 9 points
(1) Bird 365 painting growth record learning.
Implementation: * * Punch 17 times. Completed the first six tasks, about graphics, strokes, lines, colors, patterns and outlines. Copying exercises include furniture, small animals, girls and accessories, ancient figures, bags with different patterns, matching of forest clothes, hats, afternoon tea and blind painting. At present, I have learned the teaching video of Task6 blind painting.
Self-assessment: the time spent is close to the estimate, daily 1 hour. In the first half of the month, you can basically punch in on the day of the weekly task. In the next two weeks, although I have to work overtime a lot, I can digest the weekly tasks in time, but the completion time is generally late, sometimes exceeding 1 1, which affects my sleep time. This must be improved.
Improvement: In February, the "Traffic Time" task was adjusted to 8-9 pm.
Fashion English: 8 points
(2) 1 month to restart the fancy English punching group practice in Fu Xiao.
Implementation: It took 19 days to complete (the last day was 2. 1). If you start again one day earlier, you will complete 20 days of full attendance, and you can get Fu Xiao's handwritten words or short sentences. That's a real pity.
Self-evaluation: I have studied in Fu Xiao system before, so I have a little foundation. However, due to the lack of practice, I gradually returned to the state where my wrist was not tense and relaxed at the initial stage, and my pen control ability needs to be strengthened. This also requires daily practice, starting with basic letters and numbers. It can also be used as a way to relax and adjust the inner self-dialogue. I recommend you to try this interesting skill.
Improvement method: punch in in February to achieve full attendance. Use a TN-sized blankbook to punch in, and you can also add a collage of Zhuodawang series. In addition, practice letters, numbers, words and short sentences. Follow the contents in Fu Xiao's workbook.
Visual note: 5 points
(3) Review the advanced visual notes for one week.
Implementation: Complete the output of lecture notes in 1 1 and 12. The note output outline of lesson 10 is not completed. I have finished my homework six times, and there are still four left.
Analysis and self-evaluation: It was agreed that the homework should be uploaded before 1.7, but the result was only uploaded three times. It seems that objective conditions, such as overwork and fatigue, have blocked the implementation. When this matter lacks a reward and punishment mechanism, it is easier to slack off and delay. In addition, when you feel that your ideas can't be presented perfectly, you will also delay the execution start time. For example, the travel homework was not finished until 1.8, and the upload time was missed. In fact, I began to conceive it very early, but I still didn't start writing after reading my friend's work, which eventually led to overdue punching. Knowing that completion is more important than perfection will make the same mistakes in actual implementation. This must be gradually updated, no longer entangled in the so-called perfection. Remember: finish first, then perfect!
Improvement: Next month, I hope to make up the last four homework assignments during the Spring Festival holiday, give myself an explanation, and then complete the note output of the previous 10 lesson. Although I have 1 year to review, I will still spend time reading and reviewing early, and then continue to practice and learn the skills of imitating typesetting excellent visual notes and creating visual element combinations.
④ Accumulate visual elements
Realization: copy some visual elements and visual units in visual thinking, including people, weather, furniture, body parts, hobbies, electrical appliances, transportation and so on.
Self-evaluation: There is no preset standard to complete this, so it is very casual. Sometimes I will take screenshots when I see interesting pictures, but I don't concentrate on sorting, analyzing and applying them. Copying the elements in the book "Visual Thinking" was also a temporary idea, and then I began to draw. In fact, there are many icons in watercolor books that can be copied and accumulated. So let's accumulate more for the time being. The accumulation of other visual elements continues, including maps shared by various communities and interesting posters in various apps. At present, only screenshots are classified, and then they will be archived in graphite documents.
Improvement: There are some visual elements of clothing, animals, fish and birds, and workplace life to be copied in the book Visual Thinking. Then review various practical methods in Chapter 4-7 and apply them to your course notes. In February, the Spring Festival holiday was completed.
Community design group research: 7 points
Implementation: 1 month completed two tasks of the wheat community design group: poster design for the welcome run and template for the Spring Festival blessing. The former is made with ppt, and the latter uses Maker to paste applets. Study with the group leader's sister every day, and archive the learning materials released every day in graphite documents. I also made a ppt draft of some contents of wheat resumption course.
Self-evaluation: After the two tasks are decomposed into daily actions, they are completed item by item according to the situation of the day, and the effect is good. At the same time, the inspiring atmosphere in the group also made me dare not delay, especially after seeing several powerful friends and learning their works. Of course, the final effect is still very simple, although it takes a lot of energy. This shows that I am still a little weak in this respect, so I should study harder. In my spare time, I also learned several dry goods posts from the official WeChat account, such as Maker Post, Weekly Progress, Autumn Leaves ppt, Li Ge and Youka, and collected and listed the outline of the curtain. However, the overall system is not enough, and many basic operations are not very skilled, which is embarrassing. In short, the lack of practical ability is the biggest problem at present. See if you need to sign up for a course next month Or books or videos that emphasize practical operation should be studied step by step. Now I dare not hoard classes at will, and I dare not sign up for a class that makes me stressed. In February, I prepared the task, made ppt, and watched the work of the group leader's young sister. It was really beautiful. After consulting, I found that I still have a lot to learn. The core of ppt is logical thinking, so I have to find the layout first, and then consider whether the form is beautiful.
Improvement method: while learning dry goods stickers, apply the skills learned and excellent typesetting exercises. In February, to complete the PPT of "Wheat Course", first listen to the course twice, and then think about how to present a clear and concise effect with a minimalist model and hit the heart.
Reflective ability: 5 points
I have recorded seven reflection diaries, gratitude diaries @ 个个个个个个 7 days @个个个个个 10 times, but few achievements were recorded. No list, no update. Originally, I wanted to use the debris time to record in real time, such as on the way to work, lunch break, or break, but it took more time than expected.
Hujiang Listening Training: 8 points
Implementation: Hujiang Dictation 3 1 Dictation Task Completed, Sophie's World Chapter 2 1 Hume (2-27/27) Chapter 22 Berkeley (1-5/9).
Analysis and self-evaluation: basically, every night, it will be delayed until after 10, about 30 minutes. After listening to it in 10 minutes, shadowing2 twice, watch the translation and listen again, and record new words and punch in. In the last week, I tried to challenge 2 articles every day, but there were too many things to do, and I still didn't finish them.
Improvement: I hope I can speed up my practice during the Spring Festival in February and start a new round of Japanese dictation as soon as possible. The total completion is at least 28+7=35.
Self-cultivation: 5 points
A review of Zhou Xiaopeng's mental journey
Completion: After sorting out 90 outlines of the first-level catalogue of the course, according to the ppt notes in Tao Yun's notes, the Outline of the Course Points in Chapter 15 of the Origin Family was sorted out in the curtain APP.
Self-evaluation: I haven't seen the video again. There are two lessons that need to be further studied and digested.
Next: Watch the video again. Then review the first episode. Finally, I want to turn it into a visual note and practice it.
Output force: 7 points
Wheat community learning
Implementation: the daily group essence is recorded in graphite documents in time, and the main points are arranged in the fantasy account of the Palace Museum.
Analysis and self-evaluation: paste it into graphite documents for electronic archiving at ordinary times, and record it in paper notebooks at weekends. Seems a little inefficient? At present, this is the only way, because I don't have my notebook, and I can't record it in time when I go home every day, which may be related to the fact that my notebook is not placed in the center.
Class notes
Implementation: I listened to the second half of 20 18 Mao Shu's audio sharing, combed the articles shared by friends in Luo Zhenyu, and listened to 28 courses in Zhihu: Women's Power and Su Dai's courses to effectively improve the writing ability in the workplace. Are outlined in the curtain.
Self-assessment: basically use commuting time to complete audio lessons and text combing. However, on the whole, there is still a lack of further action and insufficient integration with practice. There are many posts shared before, such as Wu Bofan's cognitive methodology, classic transpersonal, Wu Zhihong's psychology and so on.
Next step: concentrate on your post, do outline combing exercises and train your logical ability.
Listen to Sister Shuai's lecture on Zhihu again, improve the outline of notes, and sort out how to change cognition and action.
read
Implementation: The reading time of WeChat is 6H52min+5h+5h29min+4h10min+2h31min = 24h2min.
Ben Harle has finished Running Without Injury, Autumn Leaves: How to Read a Book Effectively, Logical Thinking, and Sketch of Oil Painting Ten Years after Chen Danqing's Return to China.
I am reading On the Edge of Life: Question and Answer, Talking about Painting: Renaissance, Talking about Myth, Activist's Handbook (paper book), Jimmy: The Beginning of the Story, Visual Thinking, Sophie's World (novel: Empress Dowager). Do you know?
Self-evaluation: I hope to read 4 books a month. It is planned to disassemble and read WeChat for 5 hours every week, and output outline drawings and reading notes in time. After reading it, read it in douban and mark it. There are basically columns in the outline picture, but the reading notes have not been published and have not been marked in Douban. I'm going to wait until the reading notes are handed out. I didn't complete the real output this month. Obviously, the transformation ability is too poor, even if the output ability is insufficient. Logical induction needs further study. A book is naturally not enough. The key is to use it, not to list reading notes.
Improvement: During the Spring Festival holiday in February, four reading notes should be supplemented. Last year's challenge was 100, and some notes were not output and filled in. Train yourself to think more about how to transfer what you have learned from books to your life, work and family.
Hornet's nest task: 8 points
Implementation: app signs in every day and answers 46 questions. I read two travel notes and learned other people's outlines and writing.
Self-analysis: I wanted to postpone the answer until I was free in early February, but I couldn't help but finish it quickly. The task of dismantling the bee's head travel notes will be postponed until February next year. A lot of new tricks have been introduced recently. My footprint is presented in the map model, which is very intuitive. There are also city medals, video templates, stickers and notes. It can be said that my loyalty to this software is quite high. Although I can't find direct benefits at present, at least I am happy and yearning to see so many interesting and attractive people.
Next step: continue to disassemble the first cover essence travel notes.
Time management: 4 points
I didn't insist on filling in the weekly cake and the daily timeline leaflet. Choice is very important. It will take more than half an hour to fill it out, but the most important thing is to follow the plan, otherwise it will be really tiring and it will be hard to write every day. I'm tired enough from work, so it's easy to get tired and slack when I get home, and it's difficult to enter the flow time. Perhaps it is necessary to change the use of loose-leaf paper, plan to write first, then see if it is actually completed, and directly punch in to compare whether the completion time is delayed and how complete it is. In this way, it may be easier to make time cakes when the week is over.
Few manuals are only filled in for 2 days, because I feel that my time utilization rate is really embarrassed to fill in. And the efficiency is too low every night, which leads to no time to resume the quotation.
Xiaolu's community learning: the daily punching day 10 resumed, and 15 posts on time management published by Xiaolu were finished. I learned four daily templates and two weekly templates. The key is to focus on restoring the offer and then let it out, otherwise I will be very tired every day and will not participate every day.
① Swan arm: 10.
The goal was to complete 16 times+,and actually completed 23 times. This sets a reasonable goal and arranges the daily execution time. It is easy to stick to the score of Zhong Zhen 15.
② Insist on stovepipe exercise: 2 points
I expected 9 times, 3 times a week, but I didn't do it. I only finished it twice. There are so many things to do at work this month that I'm too lazy to move home. I really didn't manage my energy well.
③ Debris movement: 7 points
Blink your eyes, pat your teeth, arch your hips, comb your hair, rub the thenar, hit eight fans, kneel down and swing your arms. Sitting posture, tapping gallbladder meridian and scraping liver meridian are not completed. Basically, every day is done by getting up in the morning, taking a break, taking a lunch break and sleeping at night. This is not included in the start-up plan, so there is no detailed calculation.
④ Clock-in for work and rest: 0 point
Go to bed early and get up early and take the exam three times a week, once a month 12 times. Come to the official WeChat account to punch in sooner or later. I haven't done it yet. I can only say that I am not hard enough on myself. I want to watch Korean dramas in the evening and adjust them bit by bit. Use the Spring Festival holiday to plan and readjust, starting with going to bed early.
⑤ Eye protection: 6 points
Eye exercises and blinking are basically adhered to every day, and eye drops have not been dropped.
⑥ Body fat monitoring and tracking: 7 points.
Go to the body fat scale once a week to see that your bone mass, moisture, protein and subcutaneous fat have all lost weight. Body fat rate decreased, body mass index increased, and basal metabolism remained low, which may be related to work and rest. The moisture just reaches the standard value, and the protein is insufficient. Is it because lunch is too rough? Skeletal muscle rate is still very low. Muscle mass increases. On weekdays, you can ensure drinking water during the day, or drinking more water, exercising more and balancing nutrition. We should be temperate and not lax in the Spring Festival next month.
I have signed up for the 7-day closed-door challenge during the Spring Festival next month, and I have to complete 5 yoga trainings.
(1) Clean it once a week. I haven't finished it yet, but I can only clean the shower room once a day.
(2) Organize the brochures around the exhibition and take them home. I'm sorting it out, but it's not finished yet. We are still looking for a good model and what kind of containers to use for unified placement.
③ Install hooks, only one hook has been installed for the time being.
④ Clothing management. I haven't finished tidying up. I hope to realize the capsule wardrobe plan this year, simplify the dressing style and not buy clothes that are not practical. Still want to create an image file for clothes. Do it next month.
⑤ I want to learn to cook, and I want to start drawing by recording three meals a day, but I am too busy to draw this month, so I have to take pictures first & record the names. It may not seem meaningful, but I still hope to realize my cooking this year.
⑥ Review and practice various skills mentioned in Zhou Xiaopeng's psychology class. I haven't practiced this seriously, and I still haven't done well in taking care of my parents every day. I need to spend more time with them and feel their needs.
⑦ Others: Clean up the WeChat group information every week. It's really not done well. On the one hand, mobile phone pictures are not exported, and group information is not deleted. So some commonly used software needs to be uninstalled every time. Taobao was uninstalled recently, but it hasn't been reinstalled yet. There are also Baidu maps and public comments.
Contact your friends online at least once a week. This is not done very well. I feel that everyone is busy, busy at work and busy at home. In short, we should strengthen our usual care for our friends.
② Building a nine-square grid list: no operation. I'm going to watch the wheat course again and start over.
3 voices in the community and share more with you. I only shared a dry post in the design group, but there are not many other exchanges at ordinary times, which is too Buddha. We should continue to work hard to improve ourselves and find out what we can do to help others.
① Chasing drama: Woody Cherry Transparent Card E7-8; "Rivers" and "The King Behind the Scenes" (watched the second half of several episodes on TV); The queen's personality e 10- 19. My name is St. Jin Shun e 1- 16. Recalling Alhambra 1- 15, the variety "The Taste of Love" was added as 0 124, issue * *.
Basically, it is also a way to die during lunch break, commuting or free time on weekend nights, as well as part of sleep time. But other than that, maybe we can only use lunch break. Basically, it is played at twice the speed, giving up some atmosphere experience of watching drama, just hoping to speed up the progress.
② Concert: 1. 13 I listened to the concert of Rainbow Chamber Choir, which was great.
③ Attend the exhibition at least 1 time;
Implementation: Punch in Napoleon Exhibition, 1.4 Ukiyo-e, text output to be completed. I made a reservation for the exhibition of Fuji Art Museum in Tokyo in February at Baolong Art Museum.
As a result, not only the above two exhibitions were completed, but also the Dong Qichang exhibition was completed. Is it true love for the exhibition? But the output force is too poor, so it must be supplemented. Make up in February.
About the relaxation method that suits you: staying up late watching Korean dramas makes me speechless but extremely addicted. In the past, watching drama was just a pastime, but now I find many places worthy of my reflection, so I am also learning and healing myself. Yes, Korean dramas in my eyes have this effect.
Singing, I think, is my most relaxing way besides watching drama and sports. Even if I can't sing well, I'm happy when the pressure is released.
Dance: I used to go to the gym to dance Zumba, which was really relaxing, relaxing and enjoyable. When will it restart?
Diligent business: sort out the SOP and key points of new business operation, and ask if you don't understand. Continue to study this month and accumulate operational experience.
Find the most suitable rhythm for your work: sort out the daily workflow and deal with the future business priorities; Establish the label color system of document business data.
Complete 1 annual summary.
Performing recitation at the get-together: After careful preparation, the task was finally completed perfectly.
Organize the data in time: set it to be arranged once a week, using lunch break. The result is still not effective enough. It seems that there is something wrong with the system. Make the data easy to sort out from the beginning, put it in order, and make color labels.
Go to the street 1 time.
In addition, I recorded my daily work sentiment on the app and wrote a copy. Continue to work hard in February, and it is estimated that you will work overtime crazily on weekends.
Do last year's annual financial analysis: I didn't. Let's take a look at the self-reflection summarized on Alipay and other apps.
Daily bookkeeping: you can basically record every transaction in time on the notebook app, except for the daily bus fare.
Cost analysis: I bought three clothes, hats and skirts in January. I haven't bought myself new clothes for a long time. Before reflection, many clothes were not suitable and the utilization rate was too low. I've always wanted to tidy it up thoroughly, but I haven't done it yet, so I don't want to buy new clothes. I bought two manuals, a bullet diary and an action school manual. Others include daily necessities such as hooks and overtime meals.
I made a rule for myself: I won't buy things in Taobao for no reason, just as a reward for completing the task. As a result, 0 1 18 bought the Ou Long perfume of the peninsula tin box suit, which was regarded as supporting idols.
A lot of books to learn still have to be read, or you will fall into a chaotic state of blindly buying in buy buy and not understanding financial planning.
What impressed me this month is: ① I joined the design team of the wheat community and found that the members of the design team are very powerful. I feel that I should study hard, otherwise how can I claim to like this aspect? ② January Plan, V 1.0, as a negative textbook, really hit the nail on the head, pointing out the reason why I can't reach my goal every month. Greed and lack of a specific timetable. Thanks to wheat! (3) I was surprised and scared by the numerous comments and praises received because of the resumption of 20 18 and the release of 20 19 plan. I just wanted to be my diary, and I didn't want anyone to pay attention to it.
What makes me happy this month is that the carefully prepared recitation program has been praised by my colleagues; Participate in the second exhibition of Dong's paintings at the Shanghai World Expo; Restarted the punching of fancy English; I revisited it. My name is Saint Jin Shun.
This month, I realized that the adjustment of work and rest has become a major event affecting my family. Please make sure to change it for my family.
Next month, I will decide: go to bed early and get up early, live seriously, put things first, cherish people around me, and appreciate every contribution of others.
How does the wallpaper engineer set the wallpaper replacement time? First, open the wallpaper engine software and click the "wallpaper editor" option in the lower left corner of the interface.
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In the editor interface, select the "Use Template" option to enter the template setting interface.
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In the template setting interface, enter the project name, select the "2DScene" option, and then click the "Confirm" button below.
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Then, we will come to the wallpaper editing interface, click the "File" tab in the upper left corner, and select the "Open" option to open a wallpaper we want to edit.
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After opening the wallpaper, we need to click the "Add Component" button in the interface to enter the component adding interface.
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In the component adding interface, select the "Time" option and select the "Confirm" button.
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Then, we will see the set timeline in the wallpaper. We can drag the coordinate axis to scale and change the position of time.
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At the same time, we can also change the time parameters such as Color and Opacity in the property panel on the right.
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Finally, after we modify it, we can click the debug button above to debug the wallpaper. Finally, the effect of adding time to the wallpaper is shown in the figure below.
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