longan tea

Application: Girls with cold hands and feet and a particularly good appetite.

Ingredients: 5 pieces of longan pulp, 3 pieces of ginger, stevia rebaudiana leaves 1 teaspoon.

Practice: add longan pulp, ginger slices and stevia leaves to 500 grams of water and boil.

Function: Longan tea can improve appetite and cold hands and feet caused by cold weather, and keep girls warm for the winter.

Fennel tea

Applicable: Girls who suffer from insomnia, cold hands and feet and good appetite in winter.

Ingredients: 2 star anise, 1/3 tbsp mint and 1 tbsp stevia leaf.

Practice: Boil the raw materials with 500 grams of water and have a glass of breakfast before the cold current comes.

Function: Fennel was used as a herbal medicine to lose weight in ancient Greece, which can induce diuresis, sweat and suppress appetite. Illicium verum also has the function of warming the palace, but it is hot and should not be drunk for a long time. Note: star anise is not fennel.

Silk skin print

Application: Edema obese girls.

Ingredients: 5g of Poria cocos skin, 3g of dried tangerine peel, 3g of mulberry bark and 2g of ginger bark.

Practice: add 500 grams of water, boil, 1 month as a course of treatment, once a day, before meals.

Function: It is very effective for edematous obesity, and it can be about 1 kg in one course of treatment. However, girls with symptoms such as hypotension and dizziness should not drink alcohol.

Ming mu Qing Shen cha

Applicable: girls with greasy diet and habitual constipation.

Ingredients: cassia seed 15g, hawthorn 6g, chamomile 6g.

Practice: Wash the above raw materials, add about 4 bowls of water, boil into 2 bowls of water, twice a day, and take it after lunch and dinner.

Function: Hawthorn can eliminate food accumulation and remove fat; Cassia seed can benefit the kidney and improve eyesight, which can help excretion; Chamomile improves eyesight and diuresis, which can clear liver heat. Mingmu slimming tea can expel excess calories, so that fat can't stay quietly.