Eating eggplant, potatoes and kidney beans is not allowed to lose weight, because they are all high-calorie things and difficult to digest. It is best to eat something light and digestible to lose weight, or you can choose to exercise to lose weight.

Exercise to lose weight method/step:

Drinking more water can not only promote metabolism, perspiration, urination and detoxification, but also make people feel full and not easy to eat more, thus reducing food intake. Tip: Drink more water, not more alcohol. Drinks have a high sugar content and are easy to gain meat.

2, eating konjac konjac is rich in food fiber, food fiber absorbs water in the stomach and expands, increasing volume and enhancing satiety. It is an ideal food for obese people, so eating konjac is also an effective way to lose weight. But when eating konjac, we should also pay attention to the toxicity of raw konjac, and we must cook it for more than 3 hours before eating it. People with indigestion should not eat too much at a time; (Pi Fu) Sick patients eat less; Amorphophallus konjac is a cold thing, so people with typhoid symptoms should eat less.

3. Chew more teeth when eating, chew as much food as possible, chew slowly, which can slow down the speed of eating, so that you can feel full when eating and reduce your appetite. Tip: To chew more, you can chew with your right tooth for 5 times, then with your left tooth for 5 times, and so on, and finally chew with two teeth 10 times. Don't be bored, losing weight has not been successful, and chewing needs to be strengthened.

4. Eat more vegetarian food and less meat. After all, there are a lot of cellulose and vitamins in vegetables and fruits, which are enough for your body to consume; And meat food contains a lot of high calories and fat, which makes you more likely to get fat. Of course, moderate meat food is also allowed, such as fish and poultry, otherwise it will be troublesome to have unbalanced nutrition.

5, don't stay up late to lose weight, since even eating is so particular, then you must not eat supper. Because people will go to sleep after dinner, the nutrients they eat at dinner will not be consumed, but will be converted into fat and gain weight. If you want to give up all your efforts, please have a midnight snack. Tip: You can't eat snacks if you want to lose weight. You must stick to it and resist the temptation to lose weight successfully.

6, more exercise consumes energy in your body through brisk walking, skipping rope, table tennis, badminton, swimming and other moderate exercises, but pay attention to the right amount, not to stimulate appetite because of exercise, which is counterproductive. Tip: For some busy white-collar elites, you can take advantage of the existing sports with suitable conditions at home. Men can do sit-ups and push-ups, and women can do sit-ups.

7, the main points of weight loss methods

Set weight loss goals

Write down your weight loss goals on paper. Time and weight should be clear but reasonable. Don't act in a hurry. The goal should be posted where you can see it every day to motivate you to lose weight.

8. Write a weight loss diary every day.

Keep a weight loss diary every day, or make cards or charts to indicate the number of times you lose weight and the completion. This way is more intuitive and vivid. Watching you lose weight and slim down, you will be full of motivation.

9. Perseverance and perseverance

It takes perseverance and perseverance to lose weight. The process of losing weight is not achieved overnight, and we must have the belief of fighting a protracted war. In the face of delicious food, we should be patient and not have occasional luck. Once the psychological defense line is broken, the day of gaining weight is not far away.