Zhang Ailing once said:

"When people reach middle age, they often feel lonely. Because when you open your eyes, you find that you are surrounded by people who depend on you, and the people you want to rely on are not at all. "

It is true that middle-aged people, as the pillars, are old and young, and their families and careers need more burdens and are often overwhelmed.

Learning to nourish yourself and keep your body, mind, circle and soul in a simple and comfortable state may be the first thing you need to pay attention to after entering middle age.

Japanese writer Matsuura Yataro once sent out this feeling:

Persisting in exercise can not only significantly improve physical strength, but also keep people in good shape and condition.

Han, a fitness blogger, is three years old and more mellow when he was young.

Because she likes eating, doesn't like moving, likes sweets and doesn't like vegetables, and her weight once reached 140 kg.

The older you get, the heavier your burden will be, and you will gasp even when you go upstairs.

One day a year ago, she learned from a painful experience and began to lose weight through exercise.

Although it was difficult at first, she gradually found herself in love with sweating during exercise and occasional muscle aches.

Today, she has changed from 140 kg to 98 kg.

Not only have people become beautiful, but their physical strength has also improved. Most importantly, people seem to be reborn in middle age.

In her own words, she is like a 40-year-old aunt. She didn't exercise in her twenties, but she became a girl who started exercising in her thirties.

Exercise does not exercise, and the body is really the best witness.

Every step you take, you will lose a little fat; Every drop of sweat accumulates a little energy.

Leonardo da vinci once said: "Exercise is the source of all life."

Life is endless, and exercise is endless.

When you begin to love sports, your health, state and mood will also fall in love with you.

Starting today, you might as well start exercising and nourish your body.

If insisting on exercise can enrich the body, then emotional stability can enrich the mentality, and people can remain calm and calm regardless of the world's troubles.

Faye Yu is such a person, unhappy about things and not sorry for himself, and he has been controlling his emotions.

In college, Faye Yu met the actors in the Hollywood movie The Joy Luck Club. She was beautiful and had a good temperament, and immediately fell into the eyes of the production team.

At this time, some students were jealous and said sourly, "You are lucky to go to the United States to play movies at a young age. Don't forget to support us when you are red. "

Faye Yu responded that he was just a small role.

When Faye Yu lost money, he spent all his savings on the movie "Eternal Beloved".

As a result, the box office was a fiasco, and there was ridicule and doubt around.

Someone even asked her face to face, would she feel like a failure?

She remained calm, saying that it was only the result of business. For herself, the process of doing so is pleasant and a valuable asset of life.

No matter whether you are in a tall building or a lowland, no matter whether you encounter stormy waves or stormy waves, Faye Yu can do this, maintain emotional stability and inner peace, and live in a self-consistent and comfortable way.

In middle age, people have experienced highs and lows.

Don't be complacent because of a little achievement, and don't be decadent and depressed because of a little setback.

Maintaining emotional stability and inner peace is the best way to enrich your life.

Writer Li Ao once said with emotion: "No matter what happens in my life, I am not angry. I'm just playing with you Those who live long are the bigger winners. "

Starting today, try to keep smiling, try to keep happy and try to keep calm.

I have read such a sentence: "The circle decides life, and friends decide the future."

When people reach middle age, making clean friends and enriching their circles is the best way to live.

In Grace of the Hedgehog, Henny is an ordinary middle-aged woman who works as a janitor in a high-class apartment.

She is not outstanding in appearance, and she is not good at talking. In the eyes of a group of rich women around her, she is just an ugly freak.

But in an unknown corner, she would close the door, drink black tea, eat black tea and read Koike Ryuichiro's book, lonely and interesting.

The intrusion of Baloma, a young girl, and the arrival of Zingelang, a gentleman, broke this tranquility and made her feel the shock of her soul and the pleasure of interacting with people.

To others, it is strange that these three people have crossed the intersection of age and country.

But for them, each other is the best confidant and the time together is the most comfortable.

This is what people have been doing all their lives.

Some people meet hundreds of times without any real intersection; But some people only need to meet once, and they can understand the meaning of the same kind with one look.

Just like a sentence mentioned in this book:

"We are all lonely hedgehogs. Only people with the same frequency can see the unknown elegance in each other's hearts. "

In middle age, there is no need to make friends with ordinary people because of loneliness, and there is no need to make friends with fair-weather friends because of loneliness.

After all, knowing each other is the most important, knowing each other is the most important.

You have to understand that you don't need too many friends, just be close; The circle need not be too big, as long as it is clean.

Try to clean up your circle of friends for the rest of your life.

What kind of life is the most interesting?

I guess no matter what age, you can have love in your heart, eyes and mountains, and keep a youthful enthusiasm for everything.

The painter He Duoling is like this.

Although he is over 70 years old, he has always maintained the mentality of an old urchin and explored the true meaning of life through painting, composing, eating, drinking and having fun.

In his studio in Chengdu, there are many unfinished paintings, which are comparable to his stature.

He said that he likes to choose a canvas about his height and draw while standing. When inspiration comes, he draws more strokes, and when inspiration goes, he stops.

In the world of painting, he can express freely, create freely and relax himself.

Whether it's a grass, a potted flower, a tree in the garden, a visiting friend or guest, or a casual street scene, you can paint it for him.

So, every day is interesting.

But he will not set limits for himself, what kind of situation he wants to achieve.

As long as he can draw, life is comfortable enough.

In Xu Zhiyuan's words, he is a talented amateur with a rich soul and light weight.

A flower and a world, a leaf and a bodhi.

Everything in life, as long as you are willing to explore with your heart, you will find endless fun.

Cultivate a hobby for yourself, whether it is writing or reading, whether it is painting or music.

When you concentrate on one place, stay in one place and go all out to do what you like, everything seems less important.

Lin Yutang once said, "Only with a rich mind can we have a leisurely life."

I think the best life is probably so quiet and rich.

Time flies, time flies.

Blink of an eye, the wind rolled up the hay curtain; In an instant, the teenager becomes middle-aged.

Life is over half, please learn to cultivate your body and mind and enrich yourself.

In the following days:

May you keep exercising and exchange sweat and time for health.

May your mood be stable, and make your mind comfortable with calm and optimism.

May you make clean friends, make your soul look brand-new and make your life colorful.

May there be love in your heart, light in your eyes, kindness in your actions and distance under your feet.

At the end of the article, I'm watching. I hope that through your efforts, there are stars everywhere.

Author | Natto, I travel around the world with a flick of my finger. My official account on WeChat is four or five pages (dreaminggirls3).

Image | vision china