1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Question 2: How can middle school students stovepipe the fastest? 1. Put your hands on the wall and do back exercises every night for 10 minutes.
Can I use some perfume before going to bed? Ziyi? Skinny legs? Oil can be relatively fast.
To get rid of fat quickly, you can add a plastic wrap and exercise a little, so that it can be absorbed faster.
2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Raise it as high as possible. Repeat 20 times. 3. Do 80- 100 squats every day. Pay attention to diet when exercising: drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a fat meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
Question 3: How do middle school students lose weight? All the products I use are very good, and all lactating mothers use them instead of eating them, and the effect is particularly good.
Question 4: How do middle school students stovepipe? Fast, effective and simple method for calf;
1) * * *: 1 > Set aside a little time before going to bed every night, sit in a chair, and put your right foot on your left knee. Put your hands on your right ankle and press hard for 3 seconds. Then do the same thing from ankle to calf, and then change your left foot. (* * * Increase exercise to create beautiful calves) 2 > Soften fat: sitting posture, with one leg bent on the chest and the other sitting cross-legged. Try to relax and rub your hands from ankle to knee.
Eliminate tension: Knead the calf with both hands at the same time and push it from bottom to top.
Elasticity: hit the bullet with the empty palm to eliminate fatigue and increase elasticity.
2) Stretch your legs: 1 > Face the chair (a table is enough, just find one that suits your height), and the distance is about 70cm. Put your hands on the edge of the chair and don't bend your elbows. At the same time, the knees should be straight, and then the heels should move up and down. You will feel the calf's flesh squeezing. This action is similar to "standing one meter away from the wall, keeping the plane of your feet from the ground and leaning your hands against the wall." At this time, you will feel the feeling that the calf muscles are stretched, and the heel must never leave the ground. " They're all pinching your calves. Choose what you like to do!
2 > Put your feet on the ground, put your hands on the ground in front of your feet (if you can't reach the ground, you can also put them on something stable in front), lift your left leg, and your body weight falls on your right foot to keep up (cock your toes), and feel the calf slap.
3 > Stand on the edge of stairs or other objects more than 20 cm high (stand firm! ), hold the wall and let the heel hang. Slowly stand on tiptoe, stop at the highest point, and then lower your heel at the same speed until the lowest point. You need to do it at least six times at a time, you can take a break before continuing, and you can increase the number of times according to your personal situation after you are proficient. (This is also famous: half steps and half radish is its formula) (About stairs: you can stovepipe when you stand on your toes, and you can skip PP when you go to two sets at a time)
4 > Stand with your feet together, put your hands on the ground in front of your feet, and lift the toes of your left foot and the tips of your right foot. Ok ~ ~ ~ ~ ~ ~
String 8
3) Lie on your side and support your upper body with your elbows; Legs together, legs and toes taut. Lift your leg to the limit (remember to stretch your toes) and keep the other leg still; Restore, repeat 5 times. Lie on your side in another direction and repeat the action. Personally, I think it's just stretching, and I can lose my leg after a long time.
4) Exercise ankle joint to remove subcutaneous fat easily. Hold the ankle with one hand and the toe with the other hand to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be active and light-footed. When you exercise, you will feel your calves moving.
5) Hold the chair handle or table corner for ankle correction. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times. Remember to stretch the calf muscles after exercise.
6) Lift the heel with both feet together 10 times, toe together, heel separately 10 times (the action is the same as the internal splayed foot), lift the heel with one foot closed 10 times, and change the foot 10 times. According to Sherbin's tutorial, it is very thin, and stretching can't be ignored, otherwise it will grow into muscle blocks.
7) When standing, lift the toe with one leg 10 times and change the leg 10 times. Sit down with your legs flat and hook your toes 20 times. (Keep your feet on the ground and hook your toes hard)
8) bounce off: when walking, the toes touch the ground, and the heels touch the ground and immediately lift up for other toes to walk. (Exercise at any time, stretch at any time)
Question 5: How is the calf thin? (I am a junior high school student) Skinny legs are naturally different from others, because students' vocation is to study, so they have no time to exercise and are not suitable for doing some so-called liposuction to lose weight. The following methods are suitable for junior high school students to lose weight, hoping to help you lose weight successfully. Start (a disease)
1, the chair is only 1/3, straighten your right foot forward, and try to stick the sole of your foot on the wall. Put your hands on your left thigh and bend your upper body forward slowly 15~30 seconds. Go back to your original sitting position and do it on the other side.
Function: Stretch the muscles of lower back, thigh and calf, and relax the stiff lower body.
2. Sit firmly in the chair, keep your body straight, and put your right foot above your left knee. Press the right knee slowly with the right hand, hold the right ankle with the left hand, and stretch the muscles on the lateral side of the right thigh. Hold for 10 second and then change sides.
Function: relax the lateral thigh muscles and promote blood circulation.
3. Eat a plastic fiber fruit every day.
Plastic fiber fruit has obvious slimming effect, because it is a beneficial slimming factor carefully extracted from a variety of natural herbs, which can accelerate the burning of leg fat, and can be carried in many ways, anytime and anywhere. If you don't have much time for exercise, you can only rely on it.
Although students' bounden duty is to study, they also have the right to pursue beauty. But we must find the right way. The above three small squares will suit you very well and help you succeed in stovepipe as soon as possible.
Question 6: If middle school students can lose leg muscles quickly, they should buy cheap weight loss belts in Taobao, and the more expensive ones will cost money.
Or aerobic exercise such as running. More than 30 minutes, I can swear.
Question 7: How do middle school students lose weight on their legs? (15 years old) Slap to relax muscles.
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, naturally bending your feet 90 degrees, punching the calf muscles with a fist, alternately tapping your legs, and slapping both sides and the back side of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
Skinny leg kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.
Ligation method
Leg muscles are tight and calves are thick. This group of lacing exercises is often done. By practicing ligaments, the leg lines can be stretched and the calves can be lengthened.
1, sit on the ground or on the yoga mat, reach forward with your hands and grab your toes. 2. Grasp the sole of your right foot with your fingers and let your right foot slowly lift. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
3. Lift your chin to the ceiling and inhale.
long-distance run
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most cases of thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
1, put your hands around your left leg, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.
2. Keep your feet shoulder-width apart, extend your right hand to the left floor, and then do two on the second beat.
3. Stand with your feet together, bend over, mix your hands with the outside of your calf, lean your head against your legs, and keep two eight beats.
4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.
Question 8: How do students lose their legs in seven days? It is relatively easy for students to thin legs and want to lose the meat on their calves. Cycling in bed at night: first smear a big nest on your leg to reduce your fever, then lie on your back in bed and lift your legs.
Pedal in the air like we usually ride bicycles, and do this in three groups every day.
Step on your legs once at a time as a measure. If this action persists for 1 year, your thighs will definitely be as thin as you want. Finally, a word of caution: cycling makes your thighs numb and itchy, and makes the fat inside burn, which can reduce excess fat for a long time.
Question 9: Junior high school students, it will definitely be useful to be honest if you thin your calves. I'm the human version.
Question 10: How do junior high school students thin calf muscles? No running, stand on tiptoe, or they will thicken their legs. When taking a bath (hot water bath), soak your legs straight, put something as high as the root of your legs on your heels, straighten your legs, spray some shower gel or essence on your hands and push them back and forth. Wrist and palm will do.