However, if you want to lose weight, you'd better keep a certain amount of vegetables and vitamins, otherwise your body will collapse easily, and girls should pay more attention, but if you don't feel sick afterwards, there will be no problem. Parents don't have to worry. If you increase the amount later, of course, you should avoid fried and high-calorie things, or gradually increase vegetables and fruits. Eating a lot at once will be very easy to rebound and harmful to your health.