CoCo Lee: Go to the gym every other day.

Ke Yimin: She is a kind of "determination"; When she decides to start carving, you can see him in the gym every day. On average, she will exercise for two to three hours at a time.

Xu Ruyun: I set myself an exercise schedule, one of which is different-running in the afternoon, four times a week, two hours at a time. She also specially invited a fitness instructor. General training includes swimming and lifting weights in the gym.

Athena Chu: I insist on swimming three times a week, each time 1 hour. I like freestyle best.

Xu Meijing: I often practice badminton and aerobics.

Wu Junru goes to the gym for an hour every day. Swimming and strenuous exercise alternate to be effective.

Elva Hsiao: Every day, she must keep fit for three hours, dance for five hours and sing for five hours. At the same time, she has the habit of running and swimming.

Kelly Chen: I usually like dancing to burn calories.

Karen Mok: I usually try to lose weight and swim.

Ruby Lin: Using mineral water as a dumbbell to lose weight, lifting it about 100 times a day can make your arms thin.

Rosemary: Every morning, she insists on doing two hours of exercise, including sit-ups, weight lifting, running and so on. And she will weigh something on her arm when she does exercise.

Fan Wenfang: 300 jumps.

Shu Qi: Plastic wrap+dancing and body shaping.

Cecilia Cheung: Running and dancing; , "stand as punishment"

① Keep your back straight and stand close to the wall.

(2) Raise your arms horizontally.

③ Slowly raise your feet to 90 degrees in turn, and hold for 10 minute.

Repeat the above actions for 30 minutes, then take turns to tuck your knees 15 minutes, and press your back against the wall.

Zhang Ziyi: Learn to dance.