To say which season is the least favorite of sister papers, most sister papers should choose winter, because it is cold in winter, with more clothes and more meat on the table, so many sister papers gain weight in one winter. In fact, there are also diets that don't gain weight in winter. So, what to eat in winter won't gain weight? What to eat in winter is both slimming and nutritious? Come and have a look.

1, eat these nutrients to lose weight

1, crucian carp soup

5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials. Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.

2. Lotus leaf porridge

Using 1 fresh lotus leaf (about 200g),100g japonica rice and proper amount of sugar as raw materials. Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.

3, winter melon porridge

Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.

4, braised radish kelp

Take kelp and radish as raw materials, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce as raw materials. Soak kelp in water 1 day 1 night (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Cook vegetable oil, stir-fry with kelp silk for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil. Switch to medium-high heat until the kelp will rot, then add shredded radish and stew until cooked. It can induce diuresis, relieve qi and lose weight.

2. The method of satiety and slimming

1. Drink soup or water before meals.

The old man said that people have a rubber stomach. The stomach is flexible and can eat many things. Drinking soup or water before meals, on the one hand, improves satiety in a short time, on the other hand, occupies part of the stomach, reduces the consumption of staple food, and avoids eating too fast because of excessive hunger.

2. Eat less takeout or go out to eat.

"Spring rain is as expensive as oil" and "more oil does not rot vegetables" illustrate the scarcity of vegetable oil in the past. But today, restaurants are willing to put more oil and spices. Oil, sugar, salt, high heat, easy to edema. Home cooking is healthier, healthier and lower in fat.

3. Replace dessert with fruits or vegetables.

If you are hungry in the morning or afternoon, don't rush to eat biscuits, bread, etc. These foods are rich in sugar and calories. Fruits and vegetables, low in calories and rich in vitamins, are healthier than desserts.

4. Reasonable arrangement of calories for three meals

Work, do activities, study, etc during the day. You need to consume energy, but you need less activity at night and sleep, so you should eat less appropriately. Adjust the calorie ratio of three meals and shorten the dinner to 20-%25%. For example, if you need to eat 500 grams of staple food a day, you should eat about 100- 125 grams for dinner.

5. Replace all drinks with boiled water.

A large Sweet Caffe requires you to jog on the treadmill for two hours. The latest video on the Internet also confirmed that a bottle of ordinary cola with sugar can make three lollipops. Sugar, which is more easily converted into heat, is not consumed in time, that is, fat. Boiled water will not increase calorie intake.

6. Sit as little as possible

Fat first accumulates in internal organs, such as intestines, mainly in abdominal cavity. Sitting often after meals is more likely to lead to abdominal obesity. It is not recommended to exercise immediately after meals, but you can stand, such as watching your mobile phone and reading a book.

7. Don't be too hungry

Don't suddenly go on a diet to lose weight or be hungry for too long, because it is easier to overeat, and eating too much will also hurt your stomach.

8. Learn to eat meat and coarse grains

Losing weight does not mean not eating meat, but learning to eat meat, such as fish, chicken, beef and other high-quality protein meat, which is best fried, steamed and cooked. The calories provided by coarse grains are not low, but the satiety lasts longer, reducing the amount of food for the next meal.

9. Slow down your meal.

Hunger comes from a physiological reaction caused by the decrease of glucose concentration in blood, and the increase of glucose takes 20-30 minutes. Eating too fast, hunger is not satisfied, and it is easy to eat too much and become obese. Chew slowly, and it is best to have 20 minutes for each meal.