1, soybean.

Soybean is rich in nutrition and low in calories, which is beneficial to heart health and eliminates constipation.

2. cucumber.

Cucumber is rich in vitamins and has a cosmetic effect. The cellulose contained in cucumber can promote intestinal peristalsis and improve human metabolism.

3. Bean sprouts.

Hunger can delay and reduce subcutaneous fat and prevent cancer.

4. Coix seed

It can promote the metabolism of blood and water, promote diuresis, eliminate edema, etc., and help to relieve constipation and reduce fat accumulation.

5. Frozen tofu.

Conducive to fat excretion, thereby reducing the storage of fat in the body.