1. Press Lift Step: (three steps, one lift, three steps, one kick) You can go forward or backward. You can walk normally according to the beat. One toe hits the ground, and suddenly your heel hits the ground. At the same time, the other foot is raised and bent back. Every three steps, the man lifts a little. This action can be straight forward or sideways to the left. Turn it to use.

2. (Straight turn) Step by step: the right foot moves forward to the left foot, the left foot moves backward to the left, and the left foot moves backward to the right foot, moving back and forth (in this action, both hands do not need to shake their shoulders, and both hands or one hand exchange flat fists, and the shoulders can shake one by one.

3. pad turn step: the right foot moves from the inside out to the front of the left foot, and the left foot moves in place (according to the beat). Focus on the left toe, and at the same time, the right foot moves to the left. The body rotates with the lady, and the hand can start or drag the hat, or the left hand can lean against the lady's waist, and the left hand is raised behind her back, and vice versa.

Xinjiang dance is lively and beautiful, and its steps are light and flexible. It uses all parts of the body very carefully, especially the changes of arms and dances are very rich. The female dancers are elegant and beautiful, while the male dancers are vigorous and powerful, with strong western customs.