Cabbage is a good product to lose weight, which is not only low in calories, but also full when cooking with it, which is conducive to dieting and losing weight. Cabbage contains an unknown acid, which can effectively inhibit the transformation of carbohydrates into fat in the human body. So you can lose weight by eating cabbage regularly.
Cabbage is rich in vitamin C, and the amount of vitamin C contained in 250 grams of fresh cabbage can meet the needs of adults in one day. Cabbage can prevent arteriosclerosis, reduce the content of cholesterol in human body and prevent the formation of gallstones.
In addition, Chinese cabbage can also enhance human immune function, reduce diseases, delay aging and even promote physical growth.