2. Don't eat after 2 1 at night. After 2 1 pm, carbohydrates and fats will accumulate in the body because they have no time to digest. In the long run, they will lead to overweight or obesity.
3. Take part in outdoor activities. Mountain climbing and cycling are both good forms of exercise. Because this kind of outdoor exercise is mostly long-term low-intensity exercise, which can be classified as aerobic exercise, it is helpful to exercise cardiopulmonary function and consume energy to eliminate the fat that grows quietly in winter.
4. Change the diet strategy, properly control the intake of high-energy foods, and increase the amount of activity, so as to prevent excessive energy intake, cause abnormal lipid metabolism, and reduce people's immunity.
5, drink plenty of water, water is a natural fat-free drink, drinking plenty of water can help you excrete excess toxins, improve metabolism and help you lose weight.
6, focus on abdominal weight loss, many obesity starts from the abdomen, and signs of obesity have just appeared, with the focus on exercising abdominal muscles.
7. Going to bed early and going to bed early is also a small coup to lose weight quickly. The personal experience of staying up late will be worse, and it will also affect metabolism and increase appetite. So go to bed early, let yourself sleep for eight hours, and keep vigorous energy to meet the weight loss exercise.