I said, great. It is absurd to think that you can keep your present muscle mass by being hungry. Yes, you will lose body fat like any hungry person, but you will also lose muscle and strength.
Remember, muscles are hard to get, but easy to lose. On the other hand, fat is easy to accumulate, but difficult to lose!
Have you ever seen anyone rescued from the sea? They are definitely not thin ... most of them are thin, but of course, they usually don't have much water to drink-unless it rains or they take some water with them.
When you don't give your biochemical body enough heat to finish its work, it will go into hunger mode, and it will use its basic components to provide energy. This method of obtaining glucose energy is always a very inefficient two-step (fat) five-step (muscle) process. But your body is your savior, and it will try its best to provide glucose.
Doing simple aerobic exercise is neither a way to protect muscles nor the most effective way to release body fat.
If you want to lose fat and maintain muscle, you should do the following things:
75-80% of the exercise time is used to lift weights.
Do a lot of multi-joint exercises (for example, hard lifting, squatting, sprinting, etc.). -There are many different variants of each)
Do aerobics after lifting weights?
Aerobic exercise only takes up 20-25% of your exercise time (choose HIIT or moderately stable state).
When you start doing aerobic exercise, your breathing becomes shallow or you cough, or you can't talk to others, then slow down. This information comes from your body, and your body will change from aerobic exercise to anaerobic exercise, which means that you will not release all the body fat that you think you are panting.
Drink whey protein mixture or BCAA mixture during exercise (don't drink both, because you may consume too many amino acids, and then they will become fat! )-They won't be stored in your body, which means the more, the better.
Eat these three trace elements and lean protein every meal.
Take in 30% complex carbohydrates, 30% unsaturated fats and 40% protein (make sure to take in nutritious calories every day and drink more pure water instead of soda or high-sugar energy drinks).
Give your body some time to adapt to your new lifestyle. Practice some tenacity and patience, plus some positive things.
Don't try to take shortcuts to get a healthy body ... these routes simply won't work because they are unsustainable.
Don't be a slave to scale. When you gain muscle and lose fat, you will start to look thin and strong. My current weight is 130 Jin, which is as heavy as a friend who is clinically obese. We are all women, the same height. She looks fat, but I'm not (look at my head). Why is the difference so big? Because I have more muscles and lower body fat percentage. She has almost no muscles, but she has a lot of fat.
The weight of a pound of muscle is exactly the same as that of a pound of fat, but fat takes up much more physical space than lean muscle. That's why I'm not worried about my weight. Every time my friend weighs 1/2 kg, he will be under great pressure. It's really sad
IG = calorie burning at72
Are you making fat or burning calories?