Materials: tremella 10g, lily 10g, autumn pear 1g, and appropriate amount of rock sugar.

Practice: Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and rock sugar, steam in a bowl for 1 hour, then eat pear and drink soup.

Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm. Drinking tremella pear soup together can nourish yin and moisten dryness, help relieve cough and phlegm, and also nourish yin and reduce fire.

2. Shashen Tremella Soup

Materials: Tremella fuciformis 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of rock sugar.

Practice: decoct the medicine twice, two bowls of water each time to make a bowl, and decoct for about 40 minutes. Mixing the liquid medicines, heating when taking, adding a little crystal sugar, and taking in the morning, noon and evening.

Efficacy: It has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm. Tremella can make soup with Radix Adenophorae, nourishing yin and moistening lung, and removing fire.

3, tremella Sydney cream

Materials: tremella 10g, Sydney 1g, rock sugar 10g.

Practice: Peel and slice pears, add appropriate amount of water, cook tremella with water until the soup is thick, and then add rock sugar to dissolve. Eat pear ears and drink soup twice a day.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.

4.jasmine tremella soup

Ingredients: 3 grams of jasmine, 25 grams of tremella, and appropriate amount of rock sugar.

Practice: open and pick the tremella, add water to stew, add rock sugar and jasmine, and boil.

Efficacy: It can nourish yin and moisten lung, and is suitable for lung dryness, dry cough, scanty phlegm, chest distress and pain, dizziness and dry eyes. This prescription can nourish yin and moisten dryness, which is good for getting rid of internal heat.