Through proper diet control and exercise, we can thoroughly detoxify the intestines and clean up the feces with accumulated fat. Slowly adjust the physique, and adjust the stubborn and fat physique into an alkaline and thin physique. Breaking the grain is not dieting. Bigu needs special nutrition.

First of all, there are two main ways to break the valley:

Whole grain (waterless grain)

Half a grain (you can drink water, don't eat whole grains, and eat a small amount of dried fruit or fruit selectively)

Then according to physical fitness, choose which way to break the valley.

People with thin constitution, low body fat and deficiency-cold constitution can choose to avoid the valley.

People with obesity, high body fat and damp heat can choose to avoid the valley.

Breaking time: it should be the 14th, 15th and 16th of the lunar calendar every month. The first month and August of the lunar calendar are traditional festivals, and the breaking time is the 17th, 18th and 19th of the lunar calendar.

Material preparation: drinking water, three red dates per meal, is all you need to enter the broken valley period. If it is the first time to break the grain, you can also prepare a small amount of fruit.

Learn the method of breaking grain: breaking grain needs safe, effective and correct methods, which can stimulate your potential and cultivate a healthy lifestyle. What is introduced here is the most classic core method of inheriting the traditional culture of the motherland-"the secret method of crossing the valley".

The correct way to break the valley:

During the valley crossing, the most important thing is to do some exercises, that is, traditional health preserving techniques in China, such as Wuqinxi and Baduanjin (of course, there are still many methods that have not been introduced). The main purpose of exercise is to make the blood flow smoothly, which is very helpful to enter the state of crossing the valley as soon as possible (crossing the valley, that is, there is no hunger, but a relaxed and comfortable state of mind and body).

When we say dynamic, we have to say static, dynamic and static! Static work means meditation, relaxing the body, emptying the head, and sitting quietly with double or single plates 1 hour or so. During the valley, people will be easily sleepy. If you want to sleep, sleep more and let your body rest. If your body is exhausted, the more sleepy you are at this time, the more soundly you will sleep!