How to practice yoga to thin waist? It is a good way for women to lose weight and shape. So how to practice yoga to achieve the effect of thin waist? If you are interested, let's see how to practice yoga to achieve the effect of thin waist!

How to practice yoga and slim waist 1 slimming yoga

1, tiger style

Sit on the yoga mat and keep your legs straight. When exhaling, bend your knees, arch your spine upward and bow your head for 6 seconds. When exhaling, lift your right leg too high and bend your knees for 6 seconds. Adjust your breathing and do it again.

2. Bow style

Lie flat on the yoga mat, bend your knees and grab your ankles with both hands. Lift your head and feet when inhaling. When exhaling, slowly lower your legs and repeat the exercise 5 times.

3, standing bow type

Keep standing, keep your left leg straight, your right leg bent, and your right arm raised upward. Then hold your right foot with your right hand and extend your right leg and right arm. Watch your eyes, don't lean back.

4. Bird King Style

Keep standing, straighten your left leg, lift your right foot off the ground, then hold the tip of your right foot with both hands, lean forward, chest out and abdomen in.

How to practice yoga and thin arms

1. Kneel on the yoga mat, bend your legs slightly, then hold your waist with your hands, straighten your back and adjust your breathing. When inhaling, keep your chest forward and your shoulders back.

2. Keep your body straight, adjust your breathing, push your heel outward, put your right hand on your right foot to keep up, stretch your left hand upward, look at your fingertips, hold 10~20 breaths, and do it again on the other side.

3. Sit on the yoga mat, bend your legs, keep your palms close to the ground, and then adjust your breathing. When exhaling, lift your hips, push your body forward, and stick your thighs to your calves.

4. When inhaling, keep your body straight and tighten your hips so that your upper body and thighs are in a straight line for 6 seconds.

5. Sit on the yoga mat, bend your feet, stretch your left hand upward, and then hold your right elbow with your left hand.

6. Put your right hand up from behind, shake hands with your left hand, stick the root of your left foot on the outside of your right hip, keep breathing naturally, and keep your back straight for a few seconds.

7, prone on the ground, feet and instep stretched straight on the ground, palms up on your sides, chin pointing to the ground.

8, leg muscles are tight, and the calves are bent back together by inhaling.

9. Then grab your ankles with your hands, and keep your thighs and upper body close to the ground.

10, inhale, pull your feet up with both hands, bow, keep breathing naturally, and keep breathing for about 10~20 times.

How to practice yoga and thin waist

1，matsyendrasana

Sit on the yoga mat, stretch your legs forward, put your feet together naturally and keep your spine straight. Then tighten the abdomen, put your hands on your knees, bend your left knee, hold it with your hands, and put your left foot outside your right knee. Then, stand firm with your left foot, bend your right knee, hold your ankle with your hand, slowly close your right calf and keep your posture for a while. Finally, the right arm holds the left leg, the right hand holds the thigh root, twists the waist, and the left arm is lifted up for stretching.

2. Camel style

Kneel on the yoga mat, put your feet together, keep your upper body straight, then hold your waist with your hands from behind, inhale, pull down your abdomen and chest, breathe, slowly press down your lower back, and keep your eyes straight. Then, inhale again, push your thighs forward, tighten your hips, hold your left heel from behind with your left hand, and continue to press your waist with your right hand to stretch your waist and abdomen.

How to practice yoga, thin belly?

1, back wall leg press

Kneel on the thick yoga mat, support it with your knees, then straighten your right foot, turn it up and put your toes against the wall. Then, bend your left leg, press your hips down, put your left hand on your left leg, cross your right hands, keep your upper body straight, keep breathing for five times, slowly lower your legs and do the same on the other side.

2. Lift your legs back and bend forward.

Stand on the yoga mat, keep your body straight, then bend slowly until your hands touch the yoga mat, then lift your left foot, keep breathing for five times, and repeat the same action on the other side. Be careful not to force, but to practice slowly.

3. Half-ship operation

Sit on the yoga mat, lean back, stretch your arms in parallel, keep your legs off the ground for three breaths, then straighten your legs forward, don't touch the yoga mat, keep breathing for three times, then restore to the original state and redo 10 times.

How to practice yoga stovepipe

1, warrior style

Stand on the yoga mat, step forward with your right foot, put your left leg behind, straighten your thighs, press your hips down, put your hands on your right knee, then open your shoulders and look forward.

2. Tree style

Stand on the yoga mat, put your hands on your sides, lift your right foot and put it halfway on your left thigh. If you can't reach it, put it on your left knee. Slowly lift your hands up, fold them on your head, keep a balanced breath, slowly lower your hands to your chest and exhale.

3. Down dog style

Put your feet together, straighten your legs, bend your head, then put your arms in a straight line with your shoulders, waist and hips, lift your hips as far as possible, and breathe in your abdomen.

Step 4 sit on a plate

Sit on the yoga mat, bend your legs, hold your ankles with your hands, hold your feet steady, lean your shoulders back, open your chest, straighten your back and look forward.

5, supine one leg lift

Lie on your back on the yoga mat, bend your left leg to the ground, straighten your right leg up, hold your right leg with your hands and raise it as high as possible. Switch to the other side in six seconds.

How to practice yoga thin waist 2 thin waist yoga

1. Sit on the yoga mat, keep your upper body straight, then bend your feet so that your palms are opposite, then stretch your arms forward, bend your waist, lean over, keep your chest and feet as close as possible, and stretch your hands forward and keep breathing for about 10-20 times.

2. Sit up straight, lean back, raise your head, hold your hands on the ground, let your body lean back as far as possible, inhale from your waist and abdomen, push your hips and upper body forward, and land on your knees, then raise your head, look straight at the top, and insist on 1 1-20 breaths.

3. Sit on the yoga mat, with your feet on the left side of your body, one hand pressing the ground and the other holding your head up. When inhaling, bend your body to the left. When exhaling, retract your arm and do the same thing in the opposite direction.

4. Bend your legs, sit on the yoga mat, straighten your back, cover your face with your hands, adjust your breathing and relax.

5. Cross your fingers, stretch your arms to the left, tighten your waist and abdomen, bend your head to the right, adjust your breathing, push with your hands, and hold on to 10-20 breaths.

6. Sit on the yoga mat, hold your hands on the ground, raise your head, tilt your hips, separate your feet slightly, touch the ground, adjust your breathing, and keep breathing for 10-20 times.

How to practice thin waist yoga

Vertical torsion of knee

Kneel on the yoga mat, stretch your left leg forward, bend your knees, bend your right leg, straighten your feet, put your hands together on your chest to pray, then slowly twist your waist to the left until your elbow touches your knee, and hold for 15 second. Change the right leg, lunge the left leg, twist the waist to the right, and hold for 15 seconds.

Chair style

Stand up straight, put your head in your hands, bend your upper body forward, look forward, bend your elbows and keep your back straight. Always keep your back straight when you do the movements.

Bending of standing body

Feet apart, shoulder width apart, arms behind your back, stretch back, hold your fingers tightly with your hands, then bend forward slowly, lift your hands up, press down as much as possible, and stretch your back. Pay attention, adjust your breathing, and slowly lower your hands after five breaths.

Posterior wall leg press

Kneel your right leg, support your knees on the mat, then bend your left leg forward, press your hips down and stretch your hips. Then put your left hand on your left foot, tuck in your abdomen, straighten your back, stretch upward, keep breathing for five times, slowly put it down, and repeat the exercise with your left foot.

How to practice yoga and thin waist after childbirth

Pear style

Lie on your back on the yoga mat, put your feet together, put your hands on your sides, palms down, inhale, bend your knees and lift your legs, and make your legs perpendicular to your body, exhale, stretch your legs backwards, and naturally leave your hips and lower back off the ground.

Angle type

Spread your legs apart, wider than your shoulders, then straighten your legs, with your right foot extending to the right, your left foot extending to the right, and your arms extending horizontally to both sides, parallel to the ground. Bend to the right when exhaling and to the left when inhaling.

Warrior style

Stand on the yoga mat, separate your feet, raise your arms, turn your right foot 90 degrees, turn your left foot 15-30 degrees, bend your right knee, keep your thighs parallel to the ground, then turn your head back and look at the fingertips of your right hand.

How long does it take to practice yoga and slim your waist?

1, mainly vegetarian

Generally speaking, there are two kinds of vegetarianism, one refers to foods made of vegetables, fruits and bean products, and the other refers to dairy products and eggs. In the process of practicing yoga, scientifically matching vegetarian food and conditioning the body are good for slim waist.

Step 2 eat in moderation

Yoga pays attention to natural diet, and part of the energy consumed in the practice process needs to be compensated by supplementing nutrition. But yoga also believes that the amount of supplementary food should be equivalent to the amount of food intake, which is beneficial to health. Therefore, it is very important to eat moderately. Don't overeat after practicing yoga.

3. Avoid eating fried food.

Yoga believes that cooked food is the best food, which can be quickly absorbed by the human body, while fried food is stupid food, which is not conducive to human health, and has a high calorie, which is not suitable for people who want to lose weight, so try to eat less.

Step 4 supplement nutrition

Some nutrients are beneficial to the body, and should be supplemented appropriately after exercise, such as vitamins, calcium, iron and zinc. It is recommended to eat more fresh fruits and vegetables and nutritious food.

Matters needing attention in thin waist yoga practice

Before you start practicing thin waist yoga, make sure that you are fully prepared. Especially in terms of physical fitness, if you suffer from diseases such as hypertension, heart disease and arthritis, it is best not to practice yoga. If you want to practice yoga, you need to find a yoga teacher to guide you after you recover.

When practicing, pay attention to dress. If you are a woman, you can wear tights, sweatshirts, etc. If you have the conditions, you can buy yoga clothes that specialize in yoga. In order to avoid inappropriate clothes, resulting in stretching action can not be completed, when buying clothes, we should pay attention to buying elastic and comfortable ones.

To practice yoga outdoors, you should choose a suitable venue, such as a quiet, clean and well-lit place. If you want to practice yoga indoors, you'd better go to a yoga studio, because it is well-equipped and comfortable.

When practicing yoga while lying down, you need to fold the mat several more layers to prevent your head from hitting the ground and getting hurt accidentally. In addition, in order to avoid other unnecessary injuries, try not to force yourself to do difficult movements during practice.