I usually use students' diet and care about metabolism. Drink more honey, soy milk, yogurt and brown sugar, drink more water and eat more cellulose, such as bamboo shoots, celery, bitter gourd and leek, to ensure the frequency of defecation. I'm afraid to shrink my chest and eat papaya. If it is muscular obesity, don't be afraid to have elephant legs. I can lose weight and pat my calf to relax my muscles after running. _ _

Plastic wrap upstairs is also very useful, which can save time. I added mustard powder and bought it in the supermarket, but I didn't always insist. _ & lt*

... a closer look reveals that it is Orz on the fourth floor.

Then run with a safety film. If you have a neck, you can exchange sideways for about a minute every day. You can also look up so that you can get rid of your double chin, just like a warm-up exercise on the physical education class.