Continuous torsion

Exercise: Stand with your left leg, bend your right leg, put your left hand outside the knee of your right leg, inhale and stretch your spine; Exhale, twist your body to the right, stretch your right arm backwards, and keep breathing for 3~6 times. Restore, change sides, and repeat the action.

Tree type

Action: Stand with your left leg, bend your right leg, put your right palm on the inside of your left thigh, put your hands together, and take a natural deep breath for 3~6 times. Restore, change sides, and repeat the action.

Upward dog

Action method: Lie prone, put your hands on the ground, push your body up from the ground, hold your chest out and stretch your legs. Keep breathing for 3~6 times. Exhale reduction. Repeat this position three times.

Down dog variety

Action practice This action can be done continuously with the upper dog style, or it can be practiced separately, and the lower dog style is done first. Put your hands and feet on the ground in an inverted triangle, inhale, lift your right leg, and stretch your legs and the whole spine upward; Exhale, connect the right leg with the arrow step between your hands, and continue to keep the spine stretched. It can be repeated 3~6 times, and the action can be repeated by changing sides.

Swan variety

Exercise: kneel down, stretch your right leg back, open your arms, exhale, stretch back, and keep breathing like a swan for 3~6 times. Restore, switch sides, repeat. For those with good flexibility, you can try to make a swan variant (as shown below). Stretch your left leg forward, stretch your right leg backward, bend your right leg, grab your right foot with your right hand, bend backwards when exhaling, and keep your right foot close to your head and keep breathing for 3~6 times. Restore, change sides, and repeat the action.