What dry food materials are prepared for the moon meal? Black sesame oil is rich in DHA and other unsaturated fatty acids and a variety of essential amino acids, including iron, calcium, zinc, vitamin E and other minerals, vitamins and bioactive substances. After delivery, it can discharge lochia, moisten intestines and relax bowels, expel toxin and replenish qi and blood, promote milk secretion, benefit liver and kidney, strengthen bones and muscles, care hair, prevent alopecia, beauty beauty and delay aging. Ziyue rice wine is a low-alcohol rice wine with an alcohol content of 15~20 degrees, which is brewed by a special process after rice and water are fermented. It is rich in amino acids, enzymes and other nutrients, and has special health care effects. Postpartum use can dispel fishy smell and detoxify, promote blood circulation and remove blood stasis, promote metabolism, promote milk secretion, and prevent postpartum rheumatism, depression and obesity by beauty beauty. Rice wine is not used for direct drinking, but is used as an ingredient for the moon meal. Ma Bao can't drink after giving birth. When cooking with rice wine, the alcohol must be volatilized before Ma Bao can eat it. 2~3kg confinement is enough.
Ginger can remove cold, prevent postpartum joint pain, strengthen spleen and warm stomach, prevent cold, promote blood circulation, promote uterine recovery, reduce blood fat and lose weight. Ginger is warm, and it is easy to get angry if you eat too much, but the skin of ginger is cool, which can induce diuresis and reduce swelling, so you should take the skin to eat ginger in the next month. It is convenient to buy old ginger in the market. You can buy 1kg first, and then buy it after eating. Eggs are rich in high-quality vitamins such as protein, vitamins B2, A, D and B 12, as well as minerals such as iron, calcium and zinc, which are easy to digest and absorb, and are very suitable for lying-in women to eat during confinement. Don't eat too many eggs in the month, you can eat 2~3 eggs a day. Eggs are easy to be stale for a long time. Just prepare 2~3kg before they are born, and then buy them after eating.
A woman who has just given birth is very empty and can't make up for it blindly. She should make up for it in stages and according to her personal situation. At the same time, according to individual differences, north-south tastes, etc. To achieve a balanced diet and reasonable nutrition. Moon meal can be roughly divided into four stages: the first stage (1 ~ 2 weeks) is to drain lochia and heal the wound (drain all kinds of metabolic wastes and blood stasis to heal the laceration caused by childbirth); The second stage (3 ~ 4 weeks) is to repair tissues and regulate organs (repair various tissues and organs under great pressure during pregnancy); The third stage (5 ~ 6 weeks) is to strengthen the body and nourish vitality (adjust the internal environment of the human body, enhance the physical fitness, and restore the body to a healthy state as much as possible); The fourth stage (7 ~ 8 weeks) is to strengthen the body, cultivate self-cultivation, and beauty beauty (to further regulate postpartum health, purify the body and enhance immunity).
Recommended recipes for pregnant women's moon meal: meat dishes: you can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on. Vegetarian dishes: you can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried vegetables with oily wheat, fresh mushrooms and rapeseed. Soups: you can choose crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc. Staple food: rice, shredded pork roll, bean paste roll, sugar bag, meat dragon, sugar flower roll, gold and silver roll, thousand-layer cake, etc.