Eat less high-calorie and high-fat food.
People should not eat indiscriminately in middle age, and should reduce the intake of foods with high calorie, excessive processing, high fat and high sugar, especially all kinds of fried chicken, hamburgers, French fries, chocolate and cakes. Other foods will increase the burden on the body. The body will produce harmful substances that are not good for health. We must learn to eat healthy food, especially natural and less processed food, and keep a low-fat diet. Cooking more and frying less, keeping a light taste, can reduce the burden on the body, control calorie intake and avoid fat accumulation. Therefore, we need to go to bed early regularly. Adequate sleep time can promote the recovery of body functions, and the metabolic level of the body will be more vigorous during the day, which will help to maintain a good figure.
Keep enough sleep.
If you want to lose weight, you still need enough sleep. Studies have shown that lack of sleep or long time are easy to accumulate fat in the body. Lack of sleep will make you feel hungry more easily. You will especially like to eat high-calorie foods, lose interest in healthy foods such as vegetables and fruits, and reduce hormone secretion, but you will secrete a lot of auxin. In this case, you can't help eating. Especially in the case of staying up late, the high secretion of auxin will make you develop the habit of eating midnight snack, and it is more prone to acid reflux symptoms when sleeping.
Avoid sedentary.
Sedentary is a health killer, which will accelerate joint aging, hinder blood circulation of lower limbs, and easily make you fat. We must be more active. We can't sit more than 1 hour. Be sure to consciously get up and walk every hour, stand on tiptoe, stretch and improve blood circulation in the body. It can relieve back pain and muscle tension diseases and improve obesity.