1, jujube: It is rich in vitamin C, and the content of vitamin C per100g of pulp is as high as 870- 1 170 mg, which is very beneficial to enhancing immunity and antioxidation. Semen Ziziphi Spinosae has the effects of nourishing the heart, calming the nerves and arresting sweating, and can relieve neurasthenia, insomnia, dreaminess, night sweats and other symptoms to some extent.

2, sweet potato: Sweet potato contains a lot of starch, which can produce satiety after eating, which helps to reduce food intake, thus achieving the effect of losing weight and slimming. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.