1, the specific scheme of black rice diet is carried out step by step. First of all, a month is a cycle, and every week in a month is a small cycle. In addition, during weight loss, you don't have to eat black rice alone, but eat vegetables and fruits together to ensure adequate nutrient intake, which can double the effect of the black rice weight loss method. During weight loss, you mainly eat rice or porridge made of black rice, and black rice can't help losing water.

2. Reasonable and healthy weight loss requires a combination of diet and exercise. During exercise, the blood circulation speed of the body will increase. Even if you feel hungry, don't eat immediately, so as to avoid the rapid flow of blood into the gastrointestinal tract and affect the speed of fat burning. Because the body is easy to lose a lot of water and electrolyte during exercise, dehydration is likely to occur if it is not properly replenished in time, which is harmful to health.