1
Can I do moxibustion after practicing yoga?
It is not advisable to moxibustion immediately.
Yoga can promote blood circulation, and sweating can also occur. The pores of the body are open, and you will feel very tired after the end. Moxibustion will also strengthen blood circulation, sweat and detoxify, and consume the body's energy.
If you go to moxibustion immediately after practicing yoga, it will lead to more fatigue, and excessive blood flow will cause virtual fire, causing dizziness, sore throat, dry mouth and bitter taste.
2
How long can I get moxibustion after practicing yoga?
Rest for at least half an hour.
Generally speaking, if you want moxibustion after practicing yoga, it is recommended to wait until your body is calm and your body temperature, heartbeat and breathing are normal. Generally, you can rest for half an hour and do a relaxing yoga exercise, which is a difficult action with a lot of exercise. The rest time can be extended appropriately.
three
Can I practice yoga after moxibustion?
No yoga.
After moxibustion, the pores of human body are open. At this time, the outside wind, cold and humidity are easy to invade the human body. It is generally recommended to practice yoga after moxibustion for 6-8 hours, and it is not advisable to sweat a lot when practicing.
four
Matters needing attention
1. If you want to do moxibustion after yoga, it is better to wait until your body temperature and heartbeat return to normal.
2. After practicing yoga, in addition to moxibustion, you can't eat, bathe, sweat or drink water immediately, so as not to bring harm to your body.
3. It is not advisable to do strenuous exercise during moxibustion health care, and the amount of exercise should not be too large. Excessive exercise will consume qi and blood, and it is forbidden to do strenuous exercise that consumes physical strength by sweating.
4. Don't eat one hour before moxibustion, don't be overtired, pay attention to rest and avoid other exercises and treatments.
5. When moxibustion, the pores are open, which makes it easy for cold air to invade the body, so it must be carried out in a warm room to avoid moxibustion at the tuyere and keep warm after moxibustion.