Breakfast: 1, soybean milk, two slices of whole wheat bread, a boiled egg 2, milk, a slice of toast with a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled egg 4, porridge, steamed bread, side dishes (if you want to make your own cold salad, don't eat pickles), lunch rice+vegetables, stir-fried dishes (oily vegetables) It is best to drink a bottle of yogurt every day to enhance gastrointestinal motility and increase probiotics. Eating a fruit between meals is not only nutritious and healthy, but also can lose weight.