1. Pelvic floor muscle movement. Slow squatting and standing should be practiced according to your own physical strength, and try to do it several times a day. It can strengthen the pelvic floor muscles, and if there is a suture wound during delivery, it can also help the wound heal.

Step 2 pedal. This kind of exercise can promote blood circulation and has obvious effect on leg swelling. Bend your legs up and down with your ankles and practice repeatedly.

3. Exercise to strengthen abdominal muscles. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.

From the fifth day after delivery, you can do abdominal compression exercises. Lie on your back on the bed, with two pillows on your head and shoulders, your legs slightly bent apart, and your arms crossed on your abdomen. Then, when lifting your head and shoulders, exhale, gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. After holding 10 seconds, breathe in and relax.

In the second week after delivery, you can gradually increase some exercise. Do each movement several times more, and don't feel comfortable.

Backward bending movement. Sit up straight, legs bent and slightly apart, arms together on your chest. Then exhale, while your pelvis leans forward slightly and bends back slowly until you feel the abdominal muscles tighten. Try to keep this position for a long time.

Normal breathing can be used at this time. Relax, inhale, sit up straight and do the next exercise. Forward bending motion. Lie on your back on a flat surface with your legs bent, your feet slightly apart, and your hands on your thighs. Exhale, hold your head high, lean forward, and touch your knees with your hands as much as possible. If you can't touch your knees at first, it doesn't matter. Keep doing it. Breathe in and relax.

Lateral turning movement. Lie on your back on the bed with your arms flat on your sides and your palms close to the outside of your thighs. Lift your head slightly, deflect your body to the left, and slide your left hand to your calf. Lie on your back again, and then repeat the above actions to the right, 2-3 times each. If it is a caesarean section, you can start activities from the second week after delivery.