Skinny fruit scraped with oil. In daily life, we don't want to get fat, so we need some oily and thin fruits. Then I'll show you more about scraping achenes.

Achenes scraped with oil 1 1, kiwifruit

Kiwifruit is rich in vitamin C, which can whiten skin, resist oxidation, enhance immunity and accelerate the burning of fat.

In addition, kiwi fruit is rich in soluble dietary fiber, which can not only accelerate gastrointestinal peristalsis and eliminate stool, but also directly absorb excess fat on the intestinal wall during digestion, and the fat reduction effect is very significant.

The dietary fiber of kiwifruit can also enhance satiety and avoid overeating.

2.pitaya

Pitaya can inhibit the conversion of sugar into fat. In addition, pitaya also contains a lot of dietary fiber, which can improve gastrointestinal activity and accelerate food digestion and excretion.

The black seeds in pitaya can also eliminate the fat and waste accumulated in the body during digestion, which is helpful to lose weight.

3. Apple

Apple contains a lot of pectin, which can directly absorb excess fat on the intestinal wall during digestion and excretion, and has excellent fat-reducing effect.

In addition, apples also have the function of decomposing fat and inhibiting fat formation. Eating an apple a day can reduce the chance of getting fat.

Step 4: strawberries

Pectin in strawberries can lower cholesterol and decompose fat.

In addition, strawberries also contain a lot of dietary fiber and water, which can enhance satiety and inhibit overeating.

5. Lemon

Citric acid in lemon can promote blood circulation and accelerate fat decomposition. Therefore, drinking a glass of lemonade every morning can improve the metabolism of the whole day and also increase the burning rate of fat.

In addition, lemon is rich in vitamin C, and also has the effects of whitening skin, anti-aging and enhancing immunity.

Fruit has many benefits, not only helping to lose weight, but also protecting skin and healthy body.

Skinny fruit with oil scraping 2 Eight kinds of oil scraping foods

Barley tea can remove fat.

"Many people have the habit of drinking tea. Barley tea has the effects of removing fat and relieving boredom, helping digestion, benefiting qi and strengthening stomach!" Mr. Zhang said that barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low, which is called "healthy drink". In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.

Cold salad can prevent constipation.

Teacher Zhang recommended two cold dishes: one is delicious cold (shredded radish), and the other is cold edible fungi and bamboo shoots. Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.

Hawthorn has a good digestive function.

"We often eat hawthorn cake when we eat too much and it is not easy to digest, because it can help us digest quickly." Mr Zhang explained that hawthorn contains 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

Papaya can get rid of fat.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.

Sour plum soup can decompose fat.

"In summer, people often drink sour plum soup to relieve the heat. In fact, the most important function of sour plum soup is to relieve greasy, which can help us disintegrate fat in many ways. " Mr. Zhang said that the main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in the human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate metabolic decomposition. Therefore, when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.

Apples help scrape off the fat in the body.

There is a popular saying in recent years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and basically contain no calories, they just pass through the human body, but every time they pass through the human body, they always take away some things, such as fat and grease ... It can help people shave oil to lose weight and make their skin brighter and moisturized.

Vinegar can promote fat metabolism.

Nowadays people often drink vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

Drinking porridge can reduce fat intake.

Drink some porridge before meals, so that there is not much room for the stomach to eat big fish and meat. At the same time, it can avoid wasting protein who eats big fish and big meat first, and increase dietary fiber to help promote intestinal peristalsis and increase satiety.

Skinny Skinny Fruit 3 These 7 kinds of skimmed foods can't be missed for breakfast.

First, oats

Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

Second, corn.

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

Third, potatoes.

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".

Fourth, red dates

Eating more can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.

Verb (abbreviation for verb) Apple Company

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.

Sixth, yogurt.

Some fungi contained in yogurt can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter. During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids), and the fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.

Seven, almonds

It contains magnesium which is necessary for human body to generate energy and maintain blood sugar, and stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. Almonds are rich in monounsaturated fatty acids, which is beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. Almond contains protein 27%, fat 53%, carbohydrate 1 1%, calcium1mg, phosphorus 385 mg, iron 70 mg, and a certain amount of carotene, ascorbic acid and amygdalin.