At present, many girls are generally in poor health. Because they are wet and lack exercise, it is easy to catch a cold when the weather drops a little. Therefore, it is necessary to strengthen their physique through exercise, but they should not exercise blindly, otherwise it will be counterproductive. So what training programs do girls have to enhance their physical fitness?

1, running every day can not only increase the smoothness of blood, but also exercise a person's willpower, which is a very good exercise for high school students to strengthen their physique. Of course, you can't just bite the bullet and run away. You need to make a plan step by step, otherwise it will backfire and hurt your health.

Playing table tennis can exercise a person's balance ability and contribute to the development of human cerebellum. Therefore, playing table tennis for senior high school students is a very healthy way.

3. Skipping rope If people are lazy, skip rope at home. For girls, skipping rope can also lose weight. It basically needs the cooperation of various organs of the human body, and it is a good way for senior high school students to exercise and strengthen their physique.

4. Riding a bike when going to and from school every day can exercise people's heart, brain and body reactions and integrate exercise into daily life. It is a good way for high school students to exercise and strengthen their physique.

Playing football is an intense sport, which needs the cooperation of many people. It is generally not recommended for high school students to go there often, because it is easy to do harm to their health. It is ok to kick occasionally, which is an option to enhance physical fitness.

6. Playing basketball is also an intense multiplayer sport. For high school students who need to grow taller, this sport is a good choice to strengthen their physique.

7. People with poor swimming physique can go swimming in the swimming pool appropriately. Swimming is also a good exercise, which can not only exercise your endurance, but also relax yourself. Surrounded by water, you will feel the flow of water and have a very comfortable feeling.

8. Tai Chi can do some gentle exercises, such as walking, playing Tai Ji Chuan and doing exercises in parks, squares, courtyards, lakes, rivers, hillsides and other places with fresh air, and persevere. It is not suitable for heavy-load exercise and sweating exercise, and it is forbidden to use too much force and hold your breath for a long time, so as not to waste energy.

The above is the training plan for girls to enhance their physical fitness. Three health items remind you that physical exercise for girls can also regulate endocrine disorders.