Why is sugar control so important for reducing fat?
1, rice flour dessert and other carbohydrates will be decomposed into glucose in the body, leading to an increase in blood sugar.
2, blood sugar rises, stimulating the pancreas to secrete insulin, and insulin will inhibit lipolysis.
3. A high-sugar diet will lead to fat accumulation in the upper body, especially in the abdomen.
Tip: Getting fat is not eating too much meat, but eating too much sugar. If you want to have a small waist, sugar control is more effective than abdominal abuse!
Is it better to eat carbohydrates in the morning or at night to reduce fat?
1. Eating carbohydrates in the morning can help you stay energetic all day.
2. Eating carbohydrates at night will delay the body from discharging excess water and make people look bloated.
Is it better to eat carbohydrates before or after fitness to reduce fat?
1, eat carbohydrates before exercise to quickly replenish energy. Such as bananas and whole wheat bread.
2. Eat protein after exercise to prevent muscle loss.
How much sugar can I eat at most every day?
1, weight >; 60kg, no more than 130g per day.
2. Weight
3, a meal is 40~50g.
4. The recommended daily intake of carbohydrates is based on the minimum requirements of brain operation.
When abstaining from sugar, there will be withdrawal reactions such as anxiety. How to overcome them?
Step 1: Eat less added sugar, such as puffed snacks.
Step 2: Eat less exquisite staple foods, such as white rice and white flour.
Step 3: Replace fast carbon with slow carbon, such as whole wheat and corn.
Tips: Don't give up directly, it's easy to explode! Step by step, while taking enough protein.
The benefits of sugar control are not only effective weight management, but also significantly reduce abdominal fat and stabilize mood. Therefore, if you want to have a small waist, don't practice your waist and abdomen, just control sugar!