The best and most suitable temperature for drinking water to lose weight is 10~30 degrees Celsius, because the intake of cold drinks will suddenly make the gastrointestinal mucosa cold, make the originally opened capillaries contract, make the smooth muscles spasm, and cause gastrointestinal discomfort or colic or even diarrhea; Drinking boiled water into esophagus will destroy esophageal mucosa and stimulate mucosal hyperplasia, which has been the conclusion of medical circles. Therefore, the temperature of drinking water should not be too hot or too cold. Warm water can also stimulate digestion and burn calories.
Drink more water, will you lose weight faster? It is wrong to drink too much water! Although water is not harmful to the body, excessive water intake will cause a burden on the kidneys, and the water we drink in our bodies is filtered by the kidneys. Excessive water will invisibly increase the workload of kidney filtration. Long-term high-load operation will lead to kidney deficiency. In addition, after water intake, metabolic waste is excreted in the form of urine through the function of organs, and drinking too much water will definitely lead to increased urination. Not only metabolic waste is discharged in this way, but also micronutrients, electrolytes and minerals needed by the human body are discharged with urine, which will cause electrolyte imbalance in the body for a long time, which may easily lead to a series of problems such as guilty conscience, cold sweat and fatigue, and may lead to shock in severe cases.
What can I drink besides water during weight loss? If you think drinking water is too tasteless, you can drink a little coffee and drink coffee in moderation, which can improve the efficiency of losing weight. Why?
1. Caffeine in coffee can promote the decomposition of fat and release the fat in the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and effectively burn finger fat, especially black coffee is a good product to lose weight.
2, just a few minutes after drinking coffee, the human large intestine movement will be significantly strengthened than usual, which is conducive to defecation.
3, caffeine has a diuretic effect, which can increase the amount of urination to a certain extent and excrete excess water in the body in time.