The so-called "no eating after noon" means no eating after 4 pm that day. Eat well in the morning, at noon and at night. Now people are just the opposite. They eat sloppy breakfast, deal with it at noon, and eat and drink at night, which leads to obesity, high intake at night and poor exercise. Excess heat will form fat under the action of insulin, and will become a little fat over time.
So many people use the method of skipping lunch to lose weight, which is not a health care method suitable for everyone. Some people say that hunger can cure all diseases, and proper hunger can keep our minds awake and enhance our sensory feelings, which is beneficial. But if the difference between meal time and our sleep time is more than 6 hours, it will cause excessive hunger and be harmful to our health.
As long as the interval between eating time and sleeping time is about 6 hours, we can achieve a certain purpose of keeping fit or losing weight. "Don't eat after noon" is useful for people who go to bed at ten o'clock, which is enough time to digest food. Those who go to bed at twelve o'clock or one or two o'clock are not very useful. They also have time to digest the food in their stomachs when they eat at around six o'clock in the afternoon, which will not burden our stomachs. If such people "stop eating after noon", it is harmful to their health. In the long run, it will reduce their metabolic ability in new cities and keep them hungry for a long time. Irregular diet can easily lead to overeating, which is not conducive to health.
"Don't eat in the afternoon" is a commandment made by the Buddha for becoming a monk, from the perspective of practice. "Don't eat after noon" should vary from person to person, and don't follow blindly, otherwise it will lead to serious consequences.